9.1 km | 01:12:39 | 07:59/km日期: 2024-07-23 09:40 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 75
Pace: 07'41" / 08'51" / 07'49" / 06'27" / 09'09" / 07'37" / 07'08" / 07'33" / 08'28" / 59'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'41") | 1000 / 1000 |
| 2 | | 08'51" (+03'52") | 1000 / 2000 |
| 3 | | 09'47" (+04'48") | 353 / 2353 |
| 4 | | 14'30" (+09'31") | 45 / 2399 |
| 5 | | 04'59" | 400 / 2799 |
| 6 | | 07'56" (+02'57") | 251 / 3051 |
| 7 | | 05'19" (+00'20") | 400 / 3451 |
| 8 | | 08'21" (+03'22") | 239 / 3690 |
| 9 | | 06'38" (+01'39") | 400 / 4090 |
| 10 | | 08'45" (+03'46") | 228 / 4318 |
| 11 | | 08'47" (+03'48") | 400 / 4718 |
| 12 | | 11'47" (+06'48") | 169 / 4888 |
| 13 | | 07'56" (+02'57") | 629 / 5517 |
| 14 | | 06'47" (+01'48") | 400 / 5917 |
| 15 | | 08'59" (+04'00") | 222 / 6140 |
| 16 | | 06'25" (+01'26") | 400 / 6540 |
| 17 | | 08'24" (+03'25") | 237 / 6778 |
| 18 | | 06'19" (+01'20") | 400 / 7178 |
| 19 | | 07'50" (+02'51") | 255 / 7433 |
| 20 | | 06'41" (+01'42") | 400 / 7833 |
| 21 | | 09'52" (+04'53") | 202 / 8035 |
| 22 | | 09'20" (+04'21") | 1000 / 9035 |
| 23 | | 15'59" (+11'00") | 41 / 9076 |
| 24 | | 16'18" (+11'19") | 11 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
36.14 km 
HOKA Mach 5 累積 :
419.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'51" | 00:16'32" |
| 3 | 07'49" | 00:24'21" |
| 4 | 06'27" | 00:30'48" |
| 5 | 09'09" | 00:39'57" |
| 6 | 07'37" | 00:47'34" |
| 7 | 07'08" | 00:54'42" |
| 8 | 07'33" | 01:02'15" |
| 9 | 08'28" | 01:10'43" |
| 9.1 | 60'08" | 01:16'03" |
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