22.2 km | 02:06:51 | 05:42/km日期: 2013-09-08 06:33 - 總爬升: 239 m - 地點: 清大and18^3 - 天氣: 今天早起也，太陽公公早，晴 - 卡路里: 1774 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'17" / 05'02" / 05'20" / 05'30" / 05'46" / 05'57" / 05'24" / 05'21" / 06'18" / 05'28" / 05'26" / 05'38" / 05'50" / 05'31" / 05'45" / 05'48" / 05'36" / 06'13" / 06'25" / 05'37" / 05'52" / 05'39" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 999 / 999 |
| 2 | | 05'02" | 1006 / 2005 |
| 3 | | 05'21" (+00'19") | 1009 / 3014 |
| 4 | | 05'28" (+00'26") | 1003 / 4017 |
| 5 | | 05'46" (+00'44") | 1010 / 5028 |
| 6 | | 05'56" (+00'54") | 1010 / 6038 |
| 7 | | 05'25" (+00'23") | 1008 / 7047 |
| 8 | | 05'17" (+00'15") | 999 / 8046 |
| 9 | | 06'20" (+01'18") | 1015 / 9062 |
| 10 | | 05'27" (+00'25") | 1002 / 10065 |
| 11 | | 05'28" (+00'26") | 1016 / 11081 |
| 12 | | 05'35" (+00'33") | 1004 / 12085 |
| 13 | | 05'49" (+00'47") | 1006 / 13091 |
| 14 | | 05'30" (+00'28") | 1000 / 14091 |
| 15 | | 05'47" (+00'45") | 1011 / 15102 |
| 16 | | 05'46" (+00'44") | 1010 / 16113 |
| 17 | | 05'42" (+00'40") | 1007 / 17120 |
| 18 | | 06'11" (+01'09") | 1005 / 18125 |
| 19 | | 06'18" (+01'16") | 1009 / 19135 |
| 20 | | 05'40" (+00'38") | 1001 / 20136 |
| 21 | | 05'57" (+00'55") | 1005 / 21142 |
| 22 | | 05'30" (+00'28") | 1012 / 22154 |
| 23 | | 05'32" (+00'30") | 237 / 22392 |
昨天偷懶一天，吃吃喝喝過太舒服了，
補一下昨天的運動量唄!!
^^
9月累積里程 :
290.66 km 
ASICS TJL417-3093 累積 :
1419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 05'30" | 00:21'09" |
| 5 | 05'46" | 00:26'55" |
| 6 | 05'57" | 00:32'52" |
| 7 | 05'24" | 00:38'16" |
| 8 | 05'21" | 00:43'37" |
| 9 | 06'18" | 00:49'55" |
| 10 | 05'28" | 00:55'23" |
| 11 | 05'26" | 01:00'49" |
| 12 | 05'38" | 01:06'27" |
| 13 | 05'50" | 01:12'17" |
| 14 | 05'31" | 01:17'48" |
| 15 | 05'45" | 01:23'33" |
| 16 | 05'48" | 01:29'21" |
| 17 | 05'36" | 01:34'57" |
| 18 | 06'13" | 01:41'10" |
| 19 | 06'25" | 01:47'35" |
| 20 | 05'37" | 01:53'12" |
| 21 | 05'52" | 01:59'04" |
| 22 | 05'39" | 02:04'43" |
| 22.2 | 09'11" | 02:06'51" |
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