12.1 km | 01:08:48 | 05:41/km日期: 2024-08-06 18:56 - 平均心率: 137 - 卡路里: 720 Cal - 平均步頻: 172
Pace: 06'07" / 05'54" / 05'48" / 05'47" / 05'46" / 05'43" / 05'40" / 05'43" / 05'40" / 05'33" / 05'30" / 05'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'03") | 1000 / 1000 |
2 | | 05'53" (+00'51") | 1000 / 2000 |
3 | | 05'48" (+00'46") | 1000 / 3000 |
4 | | 05'46" (+00'44") | 1000 / 4000 |
5 | | 05'45" (+00'43") | 1000 / 5000 |
6 | | 05'42" (+00'40") | 1000 / 6000 |
7 | | 05'40" (+00'38") | 1000 / 7000 |
8 | | 05'42" (+00'40") | 1000 / 8000 |
9 | | 05'40" (+00'38") | 1000 / 9000 |
10 | | 05'32" (+00'30") | 1000 / 10000 |
11 | | 05'31" (+00'29") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'49" (+00'47") | 102 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
146.31 km Mizuno wave rebellion sonic 2 累積 :
209.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'54" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 05'47" | 00:23'36" |
5 | 05'46" | 00:29'22" |
6 | 05'43" | 00:35'05" |
7 | 05'40" | 00:40'45" |
8 | 05'43" | 00:46'28" |
9 | 05'40" | 00:52'08" |
10 | 05'33" | 00:57'41" |
11 | 05'30" | 01:03'11" |
12 | 05'03" | 01:08'14" |
12.1 | 05'50" | 01:08'50" |