7.3 km | 01:04:34 | 08:52/km日期: 2024-08-12 17:43 - 總爬升: 118 m - 卡路里: 393 Cal - 總步數: 10382 - 平均步頻: 160 - 平均步幅: 70 cm - 溫度: 35°C - 濕度: 67.3
Pace: 06'51" / 06'26" / 09'28" / 12'29" / 11'26" / 07'46" / 07'25" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'31") | 400 / 400 | 165 / 82 |
| 2 | | 06'54" (+01'04") | 400 / 800 | 172 / 84 |
| 3 | | 05'50" | 402 / 1203 | 172 / 99 |
| 4 | | 05'54" (+00'04") | 400 / 1604 | 170 / 99 |
| 5 | | 07'53" (+02'03") | 401 / 2005 | 167 / 75 |
| 6 | | 10'01" (+04'11") | 400 / 2406 | 166 / 59 |
| 7 | | 09'45" (+03'55") | 401 / 2807 | 161 / 63 |
| 8 | | 14'46" (+08'56") | 400 / 3207 | 122 / 55 |
| 9 | | 08'28" (+02'38") | 401 / 3609 | 160 / 73 |
| 10 | | 13'39" (+07'49") | 400 / 4009 | 158 / 46 |
| 11 | | 11'03" (+05'13") | 401 / 4410 | 160 / 56 |
| 12 | | 13'28" (+07'38") | 403 / 4814 | 159 / 46 |
| 13 | | 07'25" (+01'35") | 400 / 5214 | 169 / 79 |
| 14 | | 08'48" (+02'58") | 400 / 5615 | 157 / 72 |
| 15 | | 07'09" (+01'19") | 400 / 6015 | 167 / 83 |
| 16 | | 08'24" (+02'34") | 400 / 6416 | 168 / 70 |
| 17 | | 06'48" (+00'58") | 401 / 6817 | 168 / 87 |
| 18 | | 06'05" (+00'15") | 402 / 7219 | 171 / 95 |
| 19 | | 07'53" (+02'03") | 59 / 7278 | 167 / 75 |
8月累積里程 :
313.53 km 
asics RP5 累積 :
7518.2 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 09'28" | 00:22'45" |
| 4 | 12'29" | 00:35'14" |
| 5 | 11'26" | 00:46'40" |
| 6 | 07'46" | 00:54'26" |
| 7 | 07'25" | 01:01'51" |
| 7.3 | 09'42" | 01:04'34" |
20444.4 km | 
1008.2 km
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