16.0 km | 01:41:27 | 06:19/km日期: 2016-08-29 16:47 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 45%
Pace: 06'38" / 06'28" / 06'36" / 06'24" / 06'21" / 06'34" / 06'26" / 06'22" / 06'36" / 06'20" / 06'19" / 06'17" / 06'15" / 06'07" / 05'34" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'55") | 1000 / 2000 |
| 3 | | 06'35" (+01'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+00'47") | 1000 / 5000 |
| 6 | | 06'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'35" (+01'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 06'16" (+00'43") | 1000 / 12000 |
| 13 | | 06'14" (+00'41") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 06'48" (+01'15") | 20 / 16020 |
8月累積里程 : 400.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'34" | 00:39'01" |
| 7 | 06'26" | 00:45'27" |
| 8 | 06'22" | 00:51'49" |
| 9 | 06'36" | 00:58'25" |
| 10 | 06'20" | 01:04'45" |
| 11 | 06'19" | 01:11'04" |
| 12 | 06'17" | 01:17'21" |
| 13 | 06'15" | 01:23'36" |
| 14 | 06'07" | 01:29'43" |
| 15 | 05'34" | 01:35'17" |
| 16 | 06'02" | 01:41'19" |
| 16.0 | 06'28" | 01:41'27" |
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