5.5 km | 00:35:22 | 06:24/km日期: 2016-08-29 20:17 - 平均心率: 160 - 卡路里: 443 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 57%
Pace: 06'19" / 06'05" / 06'06" / 08'03" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'22") | 405 / 405 |
| 2 | | 32'50" (+28'39") | 30 / 436 |
| 3 | | 04'34" (+00'23") | 405 / 841 |
| 4 | | 24'25" (+20'14") | 41 / 882 |
| 5 | | 04'30" (+00'19") | 402 / 1285 |
| 6 | | 26'26" (+22'15") | 38 / 1324 |
| 7 | | 04'37" (+00'26") | 398 / 1723 |
| 8 | | 21'46" (+17'35") | 45 / 1768 |
| 9 | | 04'32" (+00'21") | 405 / 2174 |
| 10 | | 20'48" (+16'37") | 48 / 2223 |
| 11 | | 04'23" (+00'12") | 406 / 2630 |
| 12 | | 23'03" (+18'52") | 43 / 2673 |
| 13 | | 04'19" (+00'08") | 414 / 3087 |
| 14 | | 24'12" (+20'01") | 151 / 3239 |
| 15 | | 04'15" (+00'04") | 413 / 3653 |
| 16 | | 21'36" (+17'25") | 45 / 3699 |
| 17 | | 04'11" | 414 / 4114 |
| 18 | | 17'17" (+13'06") | 57 / 4172 |
| 19 | | 04'15" (+00'04") | 413 / 4585 |
| 20 | | 19'03" (+14'52") | 49 / 4635 |
| 21 | | 04'28" (+00'17") | 404 / 5040 |
| 22 | | 20'02" (+15'51") | 49 / 5090 |
| 23 | | 04'12" (+00'01") | 407 / 5497 |
| 24 | | 07'05" (+02'54") | 17 / 5514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
35.25 km 
adidas adizero adios boost 累積 :
1700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 08'03" | 00:26'33" |
| 5 | 05'50" | 00:32'23" |
| 5.5 | 05'47" | 00:35'22" |
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