42.3 km | 05:14:17 | 07:25/km日期: 2024-08-10 16:00 - 平均心率: 160 - 卡路里: 3229 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84.1
Pace: 05'41" / 05'46" / 06'27" / 05'55" / 05'55" / 06'26" / 06'15" / 06'04" / 06'11" / 09'39" / 06'03" / 07'11" / 08'17" / 06'06" / 06'14" / 07'33" / 06'23" / 07'36" / 06'19" / 06'30" / 06'31" / 08'05" / 06'29" / 08'03" / 06'42" / 09'46" / 07'15" / 08'57" / 07'12" / 07'15" / 08'41" / 07'13" / 08'20" / 09'00" / 07'44" / 08'56" / 11'04" / 07'46" / 08'53" / 09'21" / 07'24" / 08'40" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 09'39" (+03'58") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 07'11" (+01'30") | 1000 / 12000 |
| 13 | | 08'17" (+02'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'24") | 1000 / 14000 |
| 15 | | 06'13" (+00'32") | 1000 / 15000 |
| 16 | | 07'32" (+01'51") | 1000 / 16000 |
| 17 | | 06'23" (+00'42") | 1000 / 17000 |
| 18 | | 07'36" (+01'55") | 1000 / 18000 |
| 19 | | 06'19" (+00'38") | 1000 / 19000 |
| 20 | | 06'29" (+00'48") | 1000 / 20000 |
| 21 | | 06'31" (+00'50") | 1000 / 21000 |
| 22 | | 08'05" (+02'24") | 1000 / 22000 |
| 23 | | 06'28" (+00'47") | 1000 / 23000 |
| 24 | | 08'03" (+02'22") | 1000 / 24000 |
| 25 | | 06'41" (+01'00") | 1000 / 25000 |
| 26 | | 09'45" (+04'04") | 1000 / 26000 |
| 27 | | 07'15" (+01'34") | 1000 / 27000 |
| 28 | | 08'57" (+03'16") | 1000 / 28000 |
| 29 | | 07'12" (+01'31") | 1000 / 29000 |
| 30 | | 07'14" (+01'33") | 1000 / 30000 |
| 31 | | 08'40" (+02'59") | 1000 / 31000 |
| 32 | | 07'13" (+01'32") | 1000 / 32000 |
| 33 | | 08'19" (+02'38") | 1000 / 33000 |
| 34 | | 09'00" (+03'19") | 1000 / 34000 |
| 35 | | 07'43" (+02'02") | 1000 / 35000 |
| 36 | | 08'56" (+03'15") | 1000 / 36000 |
| 37 | | 11'03" (+05'22") | 1000 / 37000 |
| 38 | | 07'46" (+02'05") | 1000 / 38000 |
| 39 | | 08'52" (+03'11") | 1000 / 39000 |
| 40 | | 09'20" (+03'39") | 1000 / 40000 |
| 41 | | 07'23" (+01'42") | 1000 / 41000 |
| 42 | | 08'40" (+02'59") | 1000 / 42000 |
| 43 | | 07'04" (+01'23") | 348 / 42348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 184.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 06'27" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 06'26" | 00:36'10" |
| 7 | 06'15" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 06'11" | 00:54'40" |
| 10 | 09'39" | 01:04'19" |
| 11 | 06'03" | 01:10'22" |
| 12 | 07'11" | 01:17'33" |
| 13 | 08'17" | 01:25'50" |
| 14 | 06'06" | 01:31'56" |
| 15 | 06'14" | 01:38'10" |
| 16 | 07'33" | 01:45'43" |
| 17 | 06'23" | 01:52'06" |
| 18 | 07'36" | 01:59'42" |
| 19 | 06'19" | 02:06'01" |
| 20 | 06'30" | 02:12'31" |
| 21 | 06'31" | 02:19'02" |
| 22 | 08'05" | 02:27'07" |
| 23 | 06'29" | 02:33'36" |
| 24 | 08'03" | 02:41'39" |
| 25 | 06'42" | 02:48'21" |
| 26 | 09'46" | 02:58'07" |
| 27 | 07'15" | 03:05'22" |
| 28 | 08'57" | 03:14'19" |
| 29 | 07'12" | 03:21'31" |
| 30 | 07'15" | 03:28'46" |
| 31 | 08'41" | 03:37'27" |
| 32 | 07'13" | 03:44'40" |
| 33 | 08'20" | 03:53'00" |
| 34 | 09'00" | 04:02'00" |
| 35 | 07'44" | 04:09'44" |
| 36 | 08'56" | 04:18'40" |
| 37 | 11'04" | 04:29'44" |
| 38 | 07'46" | 04:37'30" |
| 39 | 08'53" | 04:46'23" |
| 40 | 09'21" | 04:55'44" |
| 41 | 07'24" | 05:03'08" |
| 42 | 08'40" | 05:11'48" |
| 42.3 | 07'04" | 05:14'16" |
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