9.0 km | 00:50:33 | 05:36/km日期: 2024-08-24 06:17 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88.8
Pace: 06'41" / 05'55" / 05'42" / 05'37" / 05'24" / 05'17" / 05'19" / 05'13" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'53" (+01'40") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 126.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 05'37" | 00:23'55" |
| 5 | 05'24" | 00:29'19" |
| 6 | 05'17" | 00:34'36" |
| 7 | 05'19" | 00:39'55" |
| 8 | 05'13" | 00:45'08" |
| 9 | 05'22" | 00:50'30" |
| 9.0 | 07'52" | 00:50'34" |
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