10.1 km | 00:57:50 | 05:44/km日期: 2016-08-27 05:50 - 地點: 中央 - 天氣: 雨後天晴 - 卡路里: 617 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'12" / 05'39" / 05'39" / 05'52" / 05'50" / 05'41" / 05'44" / 05'50" / 05'35" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 994 / 994 |
| 2 | | 05'39" (+00'12") | 999 / 1993 |
| 3 | | 05'41" (+00'14") | 1009 / 3002 |
| 4 | | 05'51" (+00'24") | 1002 / 4004 |
| 5 | | 05'51" (+00'24") | 995 / 5000 |
| 6 | | 05'39" (+00'12") | 1002 / 6003 |
| 7 | | 05'39" (+00'12") | 996 / 6999 |
| 8 | | 05'52" (+00'25") | 1010 / 8010 |
| 9 | | 05'33" (+00'06") | 1004 / 9014 |
| 10 | | 05'27" | 986 / 10001 |
| 11 | | 05'27" | 76 / 10077 |
8月累積里程 :
22.11 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'50" | 00:46'27" |
| 9 | 05'35" | 00:52'02" |
| 10 | 05'23" | 00:57'25" |
| 10.1 | 05'21" | 00:57'50" |
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