21.4 km | 02:47:33 | 07:50/km日期: 2024-08-27 17:53 - 平均心率: 130 - 卡路里: 1499 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 66.4
Pace: 07'12" / 06'54" / 07'35" / 06'34" / 09'51" / 06'32" / 07'40" / 08'37" / 08'46" / 10'14" / 07'06" / 07'59" / 07'08" / 07'37" / 09'04" / 09'12" / 08'38" / 06'37" / 08'14" / 07'02" / 06'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'23") | 1000 / 2000 |
| 3 | | 07'34" (+01'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'03") | 1000 / 4000 |
| 5 | | 09'51" (+03'20") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 07'39" (+01'08") | 1000 / 7000 |
| 8 | | 08'37" (+02'06") | 1000 / 8000 |
| 9 | | 08'46" (+02'15") | 1000 / 9000 |
| 10 | | 10'13" (+03'42") | 1000 / 10000 |
| 11 | | 07'05" (+00'34") | 1000 / 11000 |
| 12 | | 07'59" (+01'28") | 1000 / 12000 |
| 13 | | 07'07" (+00'36") | 1000 / 13000 |
| 14 | | 07'37" (+01'06") | 1000 / 14000 |
| 15 | | 09'02" (+02'31") | 1000 / 15000 |
| 16 | | 09'12" (+02'41") | 1000 / 16000 |
| 17 | | 08'38" (+02'07") | 1000 / 17000 |
| 18 | | 06'36" (+00'05") | 1000 / 18000 |
| 19 | | 08'14" (+01'43") | 1000 / 19000 |
| 20 | | 07'01" (+00'30") | 1000 / 20000 |
| 21 | | 06'50" (+00'19") | 1000 / 21000 |
| 22 | | 05'39" | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
275.85 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 07'35" | 00:21'41" |
| 4 | 06'34" | 00:28'15" |
| 5 | 09'51" | 00:38'06" |
| 6 | 06'32" | 00:44'38" |
| 7 | 07'40" | 00:52'18" |
| 8 | 08'37" | 01:00'55" |
| 9 | 08'46" | 01:09'41" |
| 10 | 10'14" | 01:19'55" |
| 11 | 07'06" | 01:27'01" |
| 12 | 07'59" | 01:35'00" |
| 13 | 07'08" | 01:42'08" |
| 14 | 07'37" | 01:49'45" |
| 15 | 09'04" | 01:58'49" |
| 16 | 09'12" | 02:08'01" |
| 17 | 08'38" | 02:16'39" |
| 18 | 06'37" | 02:23'16" |
| 19 | 08'14" | 02:31'30" |
| 20 | 07'02" | 02:38'32" |
| 21 | 06'50" | 02:45'22" |
| 21.4 | 05'39" | 02:47'34" |
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