14.4 km | 03:18:22 | 13:46/km日期: 2024-08-25 07:18 - 總爬升: 287 m - 平均心率: 123 - 卡路里: 1506 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 87.5
Pace: 13'07" / 11'10" / 09'59" / 10'59" / 07'05" / 08'41" / 07'13" / 09'53" / 09'06" / 08'06" / 56'16" / 11'39" / 12'59" / 11'04" / 27'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+06'02") | 1000 / 1000 |
| 2 | | 11'10" (+04'06") | 1000 / 2000 |
| 3 | | 09'58" (+02'54") | 1000 / 3000 |
| 4 | | 10'59" (+03'55") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 08'40" (+01'36") | 1000 / 6000 |
| 7 | | 07'13" (+00'09") | 1000 / 7000 |
| 8 | | 09'53" (+02'49") | 1000 / 8000 |
| 9 | | 09'06" (+02'02") | 1000 / 9000 |
| 10 | | 08'05" (+01'01") | 1000 / 10000 |
| 11 | | 56'15" (+49'11") | 1000 / 11000 |
| 12 | | 11'39" (+04'35") | 1000 / 12000 |
| 13 | | 12'59" (+05'55") | 1000 / 13000 |
| 14 | | 11'03" (+03'59") | 1000 / 14000 |
| 15 | | 27'25" (+20'21") | 402 / 14402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
115.91 km 
merrell long sky 2 累積 :
287.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 11'10" | 00:24'17" |
| 3 | 09'59" | 00:34'16" |
| 4 | 10'59" | 00:45'15" |
| 5 | 07'05" | 00:52'20" |
| 6 | 08'41" | 01:01'01" |
| 7 | 07'13" | 01:08'14" |
| 8 | 09'53" | 01:18'07" |
| 9 | 09'06" | 01:27'13" |
| 10 | 08'06" | 01:35'19" |
| 11 | 56'16" | 02:31'35" |
| 12 | 11'39" | 02:43'14" |
| 13 | 12'59" | 02:56'13" |
| 14 | 11'04" | 03:07'17" |
| 14.4 | 27'33" | 03:18'23" |
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