10.3 km | 01:07:36 | 06:35/km日期: 2016-09-05 21:02 - 平均心率: 170 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 06'49" / 06'36" / 06'27" / 06'31" / 06'34" / 06'34" / 07'03" / 06'33" / 06'32" / 06'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
69.21 km 
ASICS Lady Tartherzeal 2 累積 :
1037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'27" | 00:19'52" |
| 4 | 06'31" | 00:26'23" |
| 5 | 06'34" | 00:32'57" |
| 6 | 06'34" | 00:39'31" |
| 7 | 07'03" | 00:46'34" |
| 8 | 06'33" | 00:53'07" |
| 9 | 06'32" | 00:59'39" |
| 10 | 06'28" | 01:06'07" |
| 10.3 | 05'54" | 01:07'36" |
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