5.8 km | 00:29:04 | 05:00/km日期: 2024-09-04 19:48 - 平均心率: 166 - 卡路里: 434 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 70.4
Pace: 03'37" / 07'04" / 04'16" / 04'13" / 04'05" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'33") | 191 / 191 |
| 2 | | 03'39" (+00'26") | 197 / 388 |
| 3 | | 03'30" (+00'17") | 201 / 589 |
| 4 | | 03'40" (+00'27") | 193 / 782 |
| 5 | | 03'28" (+00'15") | 202 / 985 |
| 6 | | 29'42" (+26'29") | 102 / 1088 |
| 7 | | 04'26" (+01'13") | 182 / 1270 |
| 8 | | 04'27" (+01'14") | 196 / 1467 |
| 9 | | 04'29" (+01'16") | 196 / 1664 |
| 10 | | 04'20" (+01'07") | 198 / 1863 |
| 11 | | 04'23" (+01'10") | 201 / 2064 |
| 12 | | 04'25" (+01'12") | 196 / 2260 |
| 13 | | 04'29" (+01'16") | 204 / 2465 |
| 14 | | 04'07" (+00'54") | 207 / 2672 |
| 15 | | 04'09" (+00'56") | 206 / 2878 |
| 16 | | 04'08" (+00'55") | 208 / 3087 |
| 17 | | 04'09" (+00'56") | 205 / 3292 |
| 18 | | 04'11" (+00'58") | 206 / 3498 |
| 19 | | 04'05" (+00'52") | 210 / 3708 |
| 20 | | 04'14" (+01'01") | 206 / 3915 |
| 21 | | 04'11" (+00'58") | 204 / 4119 |
| 22 | | 04'05" (+00'52") | 210 / 4330 |
| 23 | | 04'05" (+00'52") | 205 / 4536 |
| 24 | | 04'05" (+00'52") | 211 / 4747 |
| 25 | | 04'16" (+01'03") | 199 / 4947 |
| 26 | | 04'06" (+00'53") | 198 / 5145 |
| 27 | | 01:11'20" (+08'07") | 29 / 5175 |
| 28 | | 04'06" (+00'53") | 175 / 5351 |
| 29 | | 03'31" (+00'18") | 200 / 5552 |
| 30 | | 03'13" | 197 / 5749 |
| 31 | | 22'26" (+19'13") | 45 / 5795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
adidas takumi sen 9 累積 :
327.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 07'04" | 00:10'41" |
| 3 | 04'16" | 00:14'57" |
| 4 | 04'13" | 00:19'10" |
| 5 | 04'05" | 00:23'15" |
| 5.8 | 07'18" | 00:29'04" |
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