7.0 km | 00:59:11 | 08:24/km日期: 2024-09-03 20:43 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 74.7
Pace: 07'53" / 07'46" / 08'31" / 06'46" / 20'40" / 09'47" / 12'25" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+04'32") | 1000 / 1000 |
| 2 | | 07'45" (+04'24") | 1000 / 2000 |
| 3 | | 07'43" (+04'22") | 143 / 2143 |
| 4 | | 03'44" (+00'23") | 209 / 2353 |
| 5 | | 09'01" (+05'40") | 208 / 2561 |
| 6 | | 03'53" (+00'32") | 208 / 2770 |
| 7 | | 10'03" (+06'42") | 198 / 2968 |
| 8 | | 03'49" (+00'28") | 209 / 3178 |
| 9 | | 10'16" (+06'55") | 209 / 3388 |
| 10 | | 03'52" (+00'31") | 208 / 3597 |
| 11 | | 11'14" (+07'53") | 211 / 3808 |
| 12 | | 03'55" (+00'34") | 207 / 4016 |
| 13 | | 11'48" (+08'27") | 203 / 4219 |
| 14 | | 04'06" (+00'45") | 201 / 4421 |
| 15 | | 15'21" (+12'00") | 201 / 4623 |
| 16 | | 03'21" | 213 / 4836 |
| 17 | | 12'05" (+08'44") | 188 / 5024 |
| 18 | | 03'43" (+00'22") | 209 / 5233 |
| 19 | | 16'46" (+13'25") | 198 / 5432 |
| 20 | | 03'28" (+00'07") | 204 / 5637 |
| 21 | | 16'16" (+12'55") | 189 / 5826 |
| 22 | | 03'42" (+00'21") | 207 / 6034 |
| 23 | | 16'11" (+12'50") | 205 / 6240 |
| 24 | | 03'37" (+00'16") | 208 / 6448 |
| 25 | | 18'58" (+15'37") | 213 / 6662 |
| 26 | | 03'56" (+00'35") | 208 / 6870 |
| 27 | | 34'54" (+31'33") | 14 / 6885 |
| 28 | | 15'54" (+12'33") | 158 / 7044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
100.04 km 
HOKA BONDI 5 累積 :
6804.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'46" | 00:15'39" |
| 3 | 08'31" | 00:24'10" |
| 4 | 06'46" | 00:30'56" |
| 5 | 20'40" | 00:51'36" |
| 6 | 09'47" | 01:01'23" |
| 7 | 12'25" | 01:13'48" |
| 7.0 | 14'44" | 01:14'27" |
留言 
展開計圈分析
