4.0 km | 00:41:00 | 10:15/km日期: 2024-09-07 07:00 - 平均心率: 114 - 卡路里: 300 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 79.5
Pace: 07'23" / 10'24" / 11'26" / 11'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'51") | 104 / 104 |
| 2 | | 10'07" (+07'03") | 94 / 198 |
| 3 | | 03'20" (+00'16") | 89 / 288 |
| 4 | | 08'59" (+05'55") | 124 / 412 |
| 5 | | 03'31" (+00'27") | 83 / 496 |
| 6 | | 11'11" (+08'07") | 117 / 614 |
| 7 | | 03'15" (+00'11") | 90 / 704 |
| 8 | | 10'29" (+07'25") | 117 / 821 |
| 9 | | 03'15" (+00'11") | 84 / 906 |
| 10 | | 11'42" (+08'38") | 115 / 1021 |
| 11 | | 02:16'13" (+13'09") | 15 / 1037 |
| 12 | | 03'19" (+00'15") | 82 / 1119 |
| 13 | | 10'22" (+07'18") | 123 / 1243 |
| 14 | | 03'04" | 88 / 1331 |
| 15 | | 10'58" (+07'54") | 128 / 1460 |
| 16 | | 03'16" (+00'12") | 87 / 1548 |
| 17 | | 15'29" (+12'25") | 119 / 1667 |
| 18 | | 03'13" (+00'09") | 82 / 1750 |
| 19 | | 13'30" (+10'26") | 121 / 1872 |
| 20 | | 03'21" (+00'17") | 78 / 1950 |
| 21 | | 11'45" (+08'41") | 120 / 2071 |
| 22 | | 01:45'48" (+42'44") | 18 / 2089 |
| 23 | | 03'28" (+00'24") | 76 / 2166 |
| 24 | | 13'48" (+10'44") | 127 / 2293 |
| 25 | | 03'31" (+00'27") | 77 / 2370 |
| 26 | | 14'01" (+10'57") | 131 / 2502 |
| 27 | | 03'04" | 86 / 2589 |
| 28 | | 13'34" (+10'30") | 148 / 2737 |
| 29 | | 03'13" (+00'09") | 86 / 2824 |
| 30 | | 14'04" (+11'00") | 120 / 2944 |
| 31 | | 04'03" (+00'59") | 91 / 3036 |
| 32 | | 15'53" (+12'49") | 321 / 3357 |
| 33 | | 03'28" (+00'24") | 87 / 3445 |
| 34 | | 14'30" (+11'26") | 120 / 3565 |
| 35 | | 03'28" (+00'24") | 82 / 3648 |
| 36 | | 13'20" (+10'16") | 123 / 3771 |
| 37 | | 03'11" (+00'07") | 85 / 3857 |
| 38 | | 15'31" (+12'27") | 147 / 4004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
ASICS Magic Speed 3 累積 :
815.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 10'24" | 00:17'47" |
| 3 | 11'26" | 00:29'13" |
| 4 | 11'47" | 00:41'00" |
| 4.0 | 03'21" | 00:41'01" |
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