18.0 km | 01:35:22 | 05:17/km日期: 2024-09-05 18:11 - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.9
Pace: 05'45" / 05'49" / 05'44" / 05'44" / 05'59" / 05'02" / 05'03" / 05'03" / 05'03" / 05'03" / 05'55" / 04'56" / 04'57" / 04'55" / 04'54" / 04'56" / 05'51" / 04'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 400 / 400 |
| 2 | | 05'46" (+01'07") | 1000 / 1400 |
| 3 | | 05'45" (+01'06") | 1000 / 2400 |
| 4 | | 05'45" (+01'06") | 1000 / 3400 |
| 5 | | 05'47" (+01'08") | 605 / 4005 |
| 6 | | 05'57" (+01'18") | 1000 / 5005 |
| 7 | | 05'02" (+00'23") | 1000 / 6005 |
| 8 | | 05'02" (+00'23") | 1000 / 7005 |
| 9 | | 05'03" (+00'24") | 1000 / 8005 |
| 10 | | 05'02" (+00'23") | 1000 / 9005 |
| 11 | | 05'03" (+00'24") | 1000 / 10005 |
| 12 | | 05'55" (+01'16") | 1000 / 11005 |
| 13 | | 04'56" (+00'17") | 1000 / 12005 |
| 14 | | 04'56" (+00'17") | 1000 / 13005 |
| 15 | | 04'54" (+00'15") | 1000 / 14005 |
| 16 | | 04'54" (+00'15") | 1000 / 15005 |
| 17 | | 04'55" (+00'16") | 1000 / 16005 |
| 18 | | 05'51" (+01'12") | 1000 / 17005 |
| 19 | | 04'39" | 1000 / 18005 |
| 20 | | 04'21" | 12 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 199.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'59" | 00:29'01" |
| 6 | 05'02" | 00:34'03" |
| 7 | 05'03" | 00:39'06" |
| 8 | 05'03" | 00:44'09" |
| 9 | 05'03" | 00:49'12" |
| 10 | 05'03" | 00:54'15" |
| 11 | 05'55" | 01:00'10" |
| 12 | 04'56" | 01:05'06" |
| 13 | 04'57" | 01:10'03" |
| 14 | 04'55" | 01:14'58" |
| 15 | 04'54" | 01:19'52" |
| 16 | 04'56" | 01:24'48" |
| 17 | 05'51" | 01:30'39" |
| 18 | 04'39" | 01:35'18" |
| 18.0 | 04'40" | 01:35'23" |
留言 
展開計圈分析
