8.4 km | 01:11:10 | 08:26/km日期: 2024-09-04 05:44 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79
Pace: 07'27" / 06'52" / 10'23" / 08'44" / 08'37" / 08'20" / 10'26" / 07'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'43") | 1000 / 1000 |
| 2 | | 06'51" (+02'07") | 1000 / 2000 |
| 3 | | 25'28" (+20'44") | 79 / 2079 |
| 4 | | 05'12" (+00'28") | 405 / 2484 |
| 5 | | 50'31" (+45'47") | 39 / 2524 |
| 6 | | 05'09" (+00'25") | 404 / 2928 |
| 7 | | 44'11" (+39'27") | 45 / 2974 |
| 8 | | 05'00" (+00'16") | 402 / 3376 |
| 9 | | 54'44" (+50'00") | 36 / 3413 |
| 10 | | 05'07" (+00'23") | 404 / 3817 |
| 11 | | 01:10'50" (+06'06") | 28 / 3845 |
| 12 | | 04'56" (+00'12") | 408 / 4254 |
| 13 | | 01:03'19" (+58'35") | 31 / 4285 |
| 14 | | 04'49" (+00'05") | 406 / 4692 |
| 15 | | 54'02" (+49'18") | 37 / 4729 |
| 16 | | 04'50" (+00'06") | 406 / 5135 |
| 17 | | 01:16'40" (+11'56") | 26 / 5162 |
| 18 | | 04'44" | 407 / 5569 |
| 19 | | 37'17" (+32'33") | 53 / 5623 |
| 20 | | 04'48" (+00'04") | 405 / 6028 |
| 21 | | 47'25" (+42'41") | 42 / 6070 |
| 22 | | 04'56" (+00'12") | 404 / 6475 |
| 23 | | 49'29" (+44'45") | 40 / 6516 |
| 24 | | 04'58" (+00'14") | 403 / 6919 |
| 25 | | 59'16" (+54'32") | 33 / 6953 |
| 26 | | 04'49" (+00'05") | 405 / 7359 |
| 27 | | 27'57" (+23'13") | 72 / 7432 |
| 28 | | 06'35" (+01'51") | 1000 / 8432 |
| 29 | | 04'28" | 5 / 8437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
132.77 km 
adidas adizero boston 7 累積 :
1534.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'52" | 00:14'19" |
| 3 | 10'23" | 00:24'42" |
| 4 | 08'44" | 00:33'26" |
| 5 | 08'37" | 00:42'03" |
| 6 | 08'20" | 00:50'23" |
| 7 | 10'26" | 01:00'49" |
| 8 | 07'29" | 01:08'18" |
| 8.4 | 06'35" | 01:11'11" |
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