15.8 km | 01:53:46 | 07:11/km日期: 2024-09-08 05:35 - 總爬升: 675 m - 平均心率: 157 - 卡路里: 853 Cal - 總步數: 19924 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 90.3
Pace: 06'53" / 06'39" / 06'34" / 07'18" / 06'54" / 06'59" / 07'36" / 07'55" / 06'55" / 07'11" / 07'06" / 07'40" / 06'47" / 06'34" / 07'35" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 | 177 / 82 |
| 2 | | 06'38" (+00'05") | 1000 / 2001 | 176 / 85 |
| 3 | | 06'36" (+00'03") | 1002 / 3003 | 177 / 85 |
| 4 | | 07'17" (+00'44") | 1001 / 4005 | 175 / 78 |
| 5 | | 06'56" (+00'23") | 1002 / 5007 | 177 / 80 |
| 6 | | 06'57" (+00'24") | 1000 / 6007 | 177 / 81 |
| 7 | | 07'34" (+01'01") | 1000 / 7008 | 171 / 76 |
| 8 | | 07'59" (+01'26") | 1001 / 8009 | 174 / 71 |
| 9 | | 06'55" (+00'22") | 1000 / 9009 | 180 / 79 |
| 10 | | 07'10" (+00'37") | 1001 / 10010 | 179 / 77 |
| 11 | | 07'07" (+00'34") | 1001 / 11012 | 180 / 78 |
| 12 | | 07'38" (+01'05") | 1000 / 12012 | 171 / 76 |
| 13 | | 06'58" (+00'25") | 1002 / 13014 | 177 / 80 |
| 14 | | 06'33" | 1002 / 14016 | 180 / 84 |
| 15 | | 07'38" (+01'05") | 1000 / 15017 | 167 / 78 |
| 16 | | 08'32" (+01'59") | 783 / 15801 | 157 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
148.40 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 07'18" | 00:27'24" |
| 5 | 06'54" | 00:34'18" |
| 6 | 06'59" | 00:41'17" |
| 7 | 07'36" | 00:48'53" |
| 8 | 07'55" | 00:56'48" |
| 9 | 06'55" | 01:03'43" |
| 10 | 07'11" | 01:10'54" |
| 11 | 07'06" | 01:18'00" |
| 12 | 07'40" | 01:25'40" |
| 13 | 06'47" | 01:32'27" |
| 14 | 06'34" | 01:39'01" |
| 15 | 07'35" | 01:46'36" |
| 15.8 | 08'56" | 01:53'46" |
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