7.0 km | 00:34:01 | 04:49/km日期: 2024-09-10 19:37 - 平均心率: 140 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81.5
Pace: 03'46" / 05'08" / 05'16" / 04'13" / 04'55" / 05'26" / 04'51" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 417 / 417 |
| 2 | | 03'53" (+00'13") | 403 / 820 |
| 3 | | 03'44" (+00'04") | 208 / 1029 |
| 4 | | 06'58" (+03'18") | 415 / 1444 |
| 5 | | 03'54" (+00'14") | 412 / 1857 |
| 6 | | 03'48" (+00'08") | 418 / 2275 |
| 7 | | 03'43" (+00'03") | 216 / 2492 |
| 8 | | 07'15" (+03'35") | 414 / 2906 |
| 9 | | 03'56" (+00'16") | 408 / 3314 |
| 10 | | 03'48" (+00'08") | 418 / 3733 |
| 11 | | 03'53" (+00'13") | 206 / 3939 |
| 12 | | 07'01" (+03'21") | 423 / 4363 |
| 13 | | 04'01" (+00'21") | 407 / 4771 |
| 14 | | 03'51" (+00'11") | 413 / 5185 |
| 15 | | 03'57" (+00'17") | 207 / 5392 |
| 16 | | 07'27" (+03'47") | 418 / 5811 |
| 17 | | 03'55" (+00'15") | 406 / 6217 |
| 18 | | 03'49" (+00'09") | 409 / 6626 |
| 19 | | 03'50" (+00'10") | 209 / 6836 |
| 20 | | 10'13" (+06'33") | 205 / 7041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
413.02 km 
夾腳 ４代小黑１號 累積 :
14275.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'08" | 00:08'54" |
| 3 | 05'16" | 00:14'10" |
| 4 | 04'13" | 00:18'23" |
| 5 | 04'55" | 00:23'18" |
| 6 | 05'26" | 00:28'44" |
| 7 | 04'51" | 00:33'35" |
| 7.0 | 10'25" | 00:34'01" |
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