10.2 km | 00:55:42 | 05:26/km日期: 2016-09-09 16:52 - 總爬升: 154 m - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 85%
Pace: 05'37" / 05'09" / 05'05" / 05'03" / 05'03" / 05'11" / 05'35" / 06'05" / 05'58" / 08'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+00'55") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 229 / 10229 |
9月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 05'11" | 00:31'08" |
| 7 | 05'35" | 00:36'43" |
| 8 | 06'05" | 00:42'48" |
| 9 | 05'58" | 00:48'46" |
| 10 | 08'02" | 00:56'48" |
| 10.2 | 06'02" | 00:58'11" |
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