13.3 km | 01:05:00 | 04:53/km日期: 2024-09-10 17:37 - 平均心率: 144 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 64.1
Pace: 05'36" / 05'03" / 04'17" / 04'27" / 04'35" / 12'20" / 04'59" / 08'15" / 04'55" / 04'51" / 09'26" / 06'03" / 07'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 120 / 1120 |
| 3 | | 04'15" | 1000 / 2120 |
| 4 | | 04'18" (+00'03") | 1000 / 3120 |
| 5 | | 04'32" (+00'17") | 315 / 3435 |
| 6 | | 04'24" (+00'09") | 1000 / 4435 |
| 7 | | 04'48" (+00'33") | 1000 / 5435 |
| 8 | | 04'52" (+00'37") | 159 / 5594 |
| 9 | | 04'48" (+00'33") | 1000 / 6594 |
| 10 | | 04'59" (+00'44") | 38 / 6633 |
| 11 | | 05'09" (+00'54") | 1000 / 7633 |
| 12 | | 04'58" (+00'43") | 1000 / 8633 |
| 13 | | 04'49" (+00'34") | 1000 / 9633 |
| 14 | | 05'15" (+01'00") | 1000 / 10633 |
| 15 | | 05'23" (+01'08") | 1000 / 11633 |
| 16 | | 05'37" (+01'22") | 1000 / 12633 |
| 17 | | 05'44" (+01'29") | 657 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 271.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 04'17" | 00:14'56" |
| 4 | 04'27" | 00:19'23" |
| 5 | 04'35" | 00:23'58" |
| 6 | 12'20" | 00:36'18" |
| 7 | 04'59" | 00:41'17" |
| 8 | 08'15" | 00:49'32" |
| 9 | 04'55" | 00:54'27" |
| 10 | 04'51" | 00:59'18" |
| 11 | 09'26" | 01:08'44" |
| 12 | 06'03" | 01:14'47" |
| 13 | 07'45" | 01:22'32" |
| 13.3 | 05'47" | 01:24'13" |
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