7.2 km | 00:57:51 | 08:01/km日期: 2024-09-10 19:58 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81.8
Pace: 05'35" / 09'43" / 06'06" / 10'13" / 06'32" / 11'01" / 06'23" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 415 / 415 |
| 2 | | 05'39" (+00'15") | 421 / 836 |
| 3 | | 05'52" (+00'28") | 443 / 1280 |
| 4 | | 06'03" (+00'39") | 183 / 1463 |
| 5 | | 05'37" (+00'13") | 211 / 1675 |
| 6 | | 38'21" (+32'57") | 118 / 1793 |
| 7 | | 05'55" (+00'31") | 411 / 2205 |
| 8 | | 06'07" (+00'43") | 422 / 2628 |
| 9 | | 06'11" (+00'47") | 419 / 3047 |
| 10 | | 06'03" (+00'39") | 426 / 3473 |
| 11 | | 32'27" (+27'03") | 153 / 3626 |
| 12 | | 06'23" (+00'59") | 428 / 4055 |
| 13 | | 06'18" (+00'54") | 427 / 4482 |
| 14 | | 06'45" (+01'21") | 431 / 4914 |
| 15 | | 05'54" (+00'30") | 422 / 5336 |
| 16 | | 46'32" (+41'08") | 120 / 5457 |
| 17 | | 06'18" (+00'54") | 431 / 5888 |
| 18 | | 06'46" (+01'22") | 433 / 6322 |
| 19 | | 06'21" (+00'57") | 422 / 6745 |
| 20 | | 05'46" (+00'22") | 431 / 7176 |
| 21 | | 32'30" (+27'06") | 40 / 7217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
81.68 km 
ASICS KAYANO30 累積 :
480.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 09'43" | 00:15'18" |
| 3 | 06'06" | 00:21'24" |
| 4 | 10'13" | 00:31'37" |
| 5 | 06'32" | 00:38'09" |
| 6 | 11'01" | 00:49'10" |
| 7 | 06'23" | 00:55'33" |
| 7.2 | 11'12" | 00:57'59" |
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