8.3 km | 01:00:00 | 07:15/km日期: 2024-09-07 10:04 - 總爬升: 292 m - 平均心率: 140 - 卡路里: 622 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72.7
Pace: 08'04" / 05'07" / 04'31" / 05'21" / 06'30" / 10'12" / 12'44" / 08'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'29" (+01'58") | 1000 / 5000 |
| 6 | | 09'11" (+04'40") | 1000 / 6000 |
| 7 | | 18'06" (+13'35") | 226 / 6226 |
| 8 | | 10'13" (+05'42") | 535 / 6761 |
| 9 | | 25'32" (+21'01") | 92 / 6854 |
| 10 | | 07'23" (+02'52") | 652 / 7507 |
| 11 | | 19'31" (+15'00") | 81 / 7588 |
| 12 | | 06'32" (+02'01") | 669 / 8258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
166.28 km 
nike pegasus trail 2 累積 :
223.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'07" | 00:13'11" |
| 3 | 04'31" | 00:17'42" |
| 4 | 05'21" | 00:23'03" |
| 5 | 06'30" | 00:29'33" |
| 6 | 10'12" | 00:39'45" |
| 7 | 12'44" | 00:52'29" |
| 8 | 08'20" | 01:00'49" |
| 8.3 | 06'46" | 01:02'34" |
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