10.0 km | 00:54:30 | 05:26/km日期: 2024-09-13 05:52 - 平均心率: 137 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.6
Pace: 06'40" / 05'24" / 06'45" / 04'38" / 06'32" / 04'21" / 06'11" / 03'50" / 06'13" / 03'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'50") | 1000 / 1000 |
| 2 | | 05'24" (+01'34") | 1000 / 2000 |
| 3 | | 06'44" (+02'54") | 1000 / 3000 |
| 4 | | 04'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'31" (+02'41") | 1000 / 5000 |
| 6 | | 04'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+02'20") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 06'12" (+02'22") | 1000 / 9000 |
| 10 | | 03'51" (+00'01") | 1000 / 10000 |
| 11 | | 02'48" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 333.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'24" | 00:12'04" |
| 3 | 06'45" | 00:18'49" |
| 4 | 04'38" | 00:23'27" |
| 5 | 06'32" | 00:29'59" |
| 6 | 04'21" | 00:34'20" |
| 7 | 06'11" | 00:40'31" |
| 8 | 03'50" | 00:44'21" |
| 9 | 06'13" | 00:50'34" |
| 10 | 03'52" | 00:54'26" |
| 10.0 | 02'45" | 00:54'30" |
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