8.3 km | 00:43:26 | 05:13/km日期: 2024-09-13 17:26 - 平均心率: 130 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 59.9
Pace: 05'40" / 05'15" / 05'22" / 05'24" / 05'18" / 05'00" / 04'57" / 04'53" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'12") | 1000 / 1000 |
2 | | 05'20" (+00'52") | 808 / 1808 |
3 | | 06'58" (+02'30") | 3 / 1812 |
4 | | 04'34" (+00'06") | 72 / 1885 |
5 | | 04'58" (+00'30") | 4 / 1889 |
6 | | 04'28" | 74 / 1963 |
7 | | 07'24" (+02'56") | 3 / 1966 |
8 | | 05'12" (+00'44") | 64 / 2030 |
9 | | 05'36" (+01'08") | 133 / 2164 |
10 | | 04'48" (+00'20") | 69 / 2233 |
11 | | 05'38" (+01'10") | 132 / 2366 |
12 | | 05'06" (+00'38") | 65 / 2431 |
13 | | 05'35" (+01'07") | 134 / 2565 |
14 | | 05'23" (+00'55") | 61 / 2627 |
15 | | 05'20" (+00'52") | 140 / 2768 |
16 | | 04'49" (+00'21") | 69 / 2837 |
17 | | 05'26" (+00'58") | 137 / 2974 |
18 | | 05'11" (+00'43") | 64 / 3039 |
19 | | 05'09" (+00'41") | 145 / 3184 |
20 | | 05'23" (+00'55") | 1000 / 4184 |
21 | | 05'18" (+00'50") | 869 / 5053 |
22 | | 04'58" (+00'30") | 1000 / 6053 |
23 | | 04'54" (+00'26") | 1000 / 7053 |
24 | | 04'59" (+00'31") | 1000 / 8053 |
25 | | 05'09" (+00'41") | 258 / 8311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 271.47 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'22" | 00:16'17" |
4 | 05'24" | 00:21'41" |
5 | 05'18" | 00:26'59" |
6 | 05'00" | 00:31'59" |
7 | 04'57" | 00:36'56" |
8 | 04'53" | 00:41'49" |
8.3 | 05'14" | 00:43'27" |