12.7 km | 02:04:06 | 09:46/km日期: 2016-09-12 22:22 - 總爬升: 429 m - 卡路里: 869 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 80%
Pace: 06'08" / 07'22" / 06'50" / 07'17" / 07'29" / 11'40" / 07'12" / 08'02" / 14'12" / 14'32" / 13'58" / 10'43" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 07'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 07'16" (+01'08") | 1000 / 4000 |
| 5 | | 07'29" (+01'21") | 1000 / 5000 |
| 6 | | 11'39" (+05'31") | 1000 / 6000 |
| 7 | | 07'12" (+01'04") | 1000 / 7000 |
| 8 | | 08'01" (+01'53") | 1000 / 8000 |
| 9 | | 14'12" (+08'04") | 1000 / 9000 |
| 10 | | 14'32" (+08'24") | 1000 / 10000 |
| 11 | | 13'58" (+07'50") | 1000 / 11000 |
| 12 | | 10'42" (+04'34") | 1000 / 12000 |
| 13 | | 12'28" (+06'20") | 695 / 12695 |
| 14 | | 08'29" (+02'21") | 1 / 12696 |
| 15 | | 04'15" | 2 / 12699 |
9月累積里程 : 153.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'22" | 00:13'30" |
| 3 | 06'50" | 00:20'20" |
| 4 | 07'17" | 00:27'37" |
| 5 | 07'29" | 00:35'06" |
| 6 | 11'40" | 00:46'46" |
| 7 | 07'12" | 00:53'58" |
| 8 | 08'02" | 01:02'00" |
| 9 | 14'12" | 01:16'12" |
| 10 | 14'32" | 01:30'44" |
| 11 | 13'58" | 01:44'42" |
| 12 | 10'43" | 01:55'25" |
| 12.7 | 12'26" | 02:04'07" |
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