7.0 km | 01:00:24 | 08:40/km日期: 2024-09-18 19:32 - 平均心率: 127 - 卡路里: 405 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89.1
Pace: 07'51" / 08'10" / 14'45" / 10'19" / 12'28" / 10'54" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'51") | 1000 / 1000 |
| 2 | | 08'04" (+03'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 800 / 2800 |
| 4 | | 21'01" (+15'59") | 130 / 2930 |
| 5 | | 05'14" (+00'12") | 800 / 3730 |
| 6 | | 32'33" (+27'31") | 84 / 3815 |
| 7 | | 05'10" (+00'08") | 800 / 4615 |
| 8 | | 56'02" (+51'00") | 49 / 4664 |
| 9 | | 05'02" | 271 / 4936 |
| 10 | | 15'04" (+10'02") | 1 / 4937 |
| 11 | | 12'24" (+07'22") | 1 / 4938 |
| 12 | | 22'58" (+17'56") | 1 / 4939 |
| 13 | | 14'48" (+09'46") | 1 / 4941 |
| 14 | | 17'28" (+12'26") | 14 / 4956 |
| 15 | | 10'59" (+05'57") | 1000 / 5956 |
| 16 | | 10'49" (+05'47") | 1000 / 6956 |
| 17 | | 10'40" (+05'38") | 5 / 6961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 103.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'10" | 00:16'01" |
| 3 | 14'45" | 00:30'46" |
| 4 | 10'19" | 00:41'05" |
| 5 | 12'28" | 00:53'33" |
| 6 | 10'54" | 01:04'27" |
| 7.0 | 10'46" | 01:14'49" |
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