11.7 km | 01:10:10 | 06:01/km日期: 2024-09-18 17:20 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74.9
Pace: 05'35" / 05'38" / 05'49" / 05'36" / 06'16" / 08'33" / 06'27" / 05'56" / 07'02" / 06'00" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'47") | 1000 / 1000 |
| 2 | | 05'38" (+01'51") | 1000 / 2000 |
| 3 | | 05'15" (+01'28") | 36 / 2036 |
| 4 | | 03'54" (+00'07") | 800 / 2836 |
| 5 | | 14'58" (+11'11") | 211 / 3047 |
| 6 | | 03'47" | 800 / 3847 |
| 7 | | 13'17" (+09'30") | 238 / 4085 |
| 8 | | 03'51" (+00'04") | 800 / 4885 |
| 9 | | 16'21" (+12'34") | 193 / 5079 |
| 10 | | 03'58" (+00'11") | 800 / 5879 |
| 11 | | 16'23" (+12'36") | 193 / 6072 |
| 12 | | 03'56" (+00'09") | 800 / 6872 |
| 13 | | 15'26" (+11'39") | 205 / 7077 |
| 14 | | 04'03" (+00'16") | 800 / 7877 |
| 15 | | 14'24" (+10'37") | 219 / 8097 |
| 16 | | 06'00" (+02'13") | 1000 / 9097 |
| 17 | | 05'58" (+02'11") | 1000 / 10097 |
| 18 | | 05'49" (+02'02") | 1000 / 11097 |
| 19 | | 05'35" (+01'48") | 560 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.31 km 
ASICS METASPEED EDGE+ 累積 :
130.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'49" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 06'16" | 00:28'54" |
| 6 | 08'33" | 00:37'27" |
| 7 | 06'27" | 00:43'54" |
| 8 | 05'56" | 00:49'50" |
| 9 | 07'02" | 00:56'52" |
| 10 | 06'00" | 01:02'52" |
| 11 | 05'50" | 01:08'42" |
| 11.7 | 05'37" | 01:12'24" |
展開計圈分析
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