11.1 km | 00:57:09 | 05:07/km日期: 2016-09-15 16:15 - 總爬升: 539 m - 地點: 望幽谷平台 - 天氣: 颱風過後 - 卡路里: 721 Cal - 溫度: 29°C - 濕度: 87%
Pace: 04'29" / 05'09" / 04'45" / 04'54" / 04'59" / 06'31" / 05'45" / 05'09" / 05'12" / 04'58" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1007 / 1007 |
| 2 | | 05'09" (+00'42") | 999 / 2006 |
| 3 | | 04'46" (+00'19") | 1007 / 3014 |
| 4 | | 04'53" (+00'26") | 1005 / 4019 |
| 5 | | 04'58" (+00'31") | 1010 / 5029 |
| 6 | | 06'35" (+02'08") | 1006 / 6035 |
| 7 | | 05'42" (+01'15") | 1007 / 7043 |
| 8 | | 05'06" (+00'39") | 1010 / 8053 |
| 9 | | 05'17" (+00'50") | 999 / 9053 |
| 10 | | 04'50" (+00'23") | 1007 / 10060 |
| 11 | | 04'41" (+00'14") | 1006 / 11067 |
| 12 | | 05'00" (+00'33") | 66 / 11134 |
9月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'09" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'54" | 00:19'17" |
| 5 | 04'59" | 00:24'16" |
| 6 | 06'31" | 00:30'47" |
| 7 | 05'45" | 00:36'32" |
| 8 | 05'09" | 00:41'41" |
| 9 | 05'12" | 00:46'53" |
| 10 | 04'58" | 00:51'51" |
| 11 | 04'39" | 00:56'30" |
| 11.1 | 04'50" | 00:57'09" |
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