11.1 km | 01:33:14 | 08:24/km日期: 2024-09-19 07:39 - 總爬升: 138 m - 平均心率: 103 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.6
Pace: 07'51" / 07'30" / 08'30" / 09'08" / 07'25" / 09'09" / 08'49" / 09'02" / 09'51" / 09'06" / 07'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'53") | 1000 / 1000 |
| 2 | | 07'30" (+00'31") | 1000 / 2000 |
| 3 | | 08'29" (+01'30") | 1000 / 3000 |
| 4 | | 09'07" (+02'08") | 1000 / 4000 |
| 5 | | 07'25" (+00'26") | 1000 / 5000 |
| 6 | | 08'22" (+01'23") | 1000 / 6000 |
| 7 | | 08'48" (+01'49") | 1000 / 7000 |
| 8 | | 09'02" (+02'03") | 1000 / 8000 |
| 9 | | 09'51" (+02'52") | 1000 / 9000 |
| 10 | | 09'06" (+02'07") | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 07'18" (+00'19") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'30" | 00:15'21" |
| 3 | 08'30" | 00:23'51" |
| 4 | 09'08" | 00:32'59" |
| 5 | 07'25" | 00:40'24" |
| 6 | 09'09" | 00:49'33" |
| 7 | 08'49" | 00:58'22" |
| 8 | 09'02" | 01:07'24" |
| 9 | 09'51" | 01:17'15" |
| 10 | 09'06" | 01:26'21" |
| 11 | 07'00" | 01:33'21" |
| 11.1 | 07'11" | 01:33'59" |
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