42.3 km | 02:59:07 | 04:13/km日期: 2016-02-21 06:22 - 卡路里: 2286 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'08" / 04'11" / 04'49" / 04'15" / 04'11" / 04'10" / 04'12" / 04'18" / 04'10" / 04'10" / 04'11" / 04'09" / 04'17" / 04'13" / 04'16" / 04'13" / 04'08" / 04'17" / 04'13" / 04'10" / 04'13" / 04'13" / 04'16" / 04'12" / 04'15" / 04'08" / 04'14" / 04'11" / 04'16" / 04'13" / 04'10" / 04'14" / 04'13" / 04'13" / 04'14" / 04'10" / 04'12" / 04'15" / 04'18" / 04'19" / 04'14" / 04'12" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'01") | 1000 / 1000 |
| 2 | | 04'10" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'41") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'11" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" (+00'11") | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'10" (+00'03") | 1000 / 10000 |
| 11 | | 04'11" (+00'04") | 1000 / 11000 |
| 12 | | 04'08" (+00'01") | 1000 / 12000 |
| 13 | | 04'16" (+00'09") | 1000 / 13000 |
| 14 | | 04'13" (+00'06") | 1000 / 14000 |
| 15 | | 04'15" (+00'08") | 1000 / 15000 |
| 16 | | 04'12" (+00'05") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 04'17" (+00'10") | 1000 / 18000 |
| 19 | | 04'13" (+00'06") | 1000 / 19000 |
| 20 | | 04'09" (+00'02") | 1000 / 20000 |
| 21 | | 04'13" (+00'06") | 1000 / 21000 |
| 22 | | 04'13" (+00'06") | 1000 / 22000 |
| 23 | | 04'15" (+00'08") | 1000 / 23000 |
| 24 | | 04'12" (+00'05") | 1000 / 24000 |
| 25 | | 04'12" (+00'05") | 1000 / 25000 |
| 26 | | 04'09" (+00'02") | 1000 / 26000 |
| 27 | | 04'15" (+00'08") | 1000 / 27000 |
| 28 | | 04'10" (+00'03") | 1000 / 28000 |
| 29 | | 04'15" (+00'08") | 1000 / 29000 |
| 30 | | 04'12" (+00'05") | 1000 / 30000 |
| 31 | | 04'10" (+00'03") | 1000 / 31000 |
| 32 | | 04'15" (+00'08") | 1000 / 32000 |
| 33 | | 04'12" (+00'05") | 1000 / 33000 |
| 34 | | 04'12" (+00'05") | 1000 / 34000 |
| 35 | | 04'14" (+00'07") | 1000 / 35000 |
| 36 | | 04'10" (+00'03") | 1000 / 36000 |
| 37 | | 04'12" (+00'05") | 1000 / 37000 |
| 38 | | 04'14" (+00'07") | 1000 / 38000 |
| 39 | | 04'18" (+00'11") | 1000 / 39000 |
| 40 | | 04'19" (+00'12") | 1000 / 40000 |
| 41 | | 04'14" (+00'07") | 1000 / 41000 |
| 42 | | 04'12" (+00'05") | 1000 / 42000 |
| 43 | | 04'31" (+00'24") | 336 / 42336 |
2月累積里程 : 246.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 04'49" | 00:13'08" |
| 4 | 04'15" | 00:17'23" |
| 5 | 04'11" | 00:21'34" |
| 6 | 04'10" | 00:25'44" |
| 7 | 04'12" | 00:29'56" |
| 8 | 04'18" | 00:34'14" |
| 9 | 04'10" | 00:38'24" |
| 10 | 04'10" | 00:42'34" |
| 11 | 04'11" | 00:46'45" |
| 12 | 04'09" | 00:50'54" |
| 13 | 04'17" | 00:55'11" |
| 14 | 04'13" | 00:59'24" |
| 15 | 04'16" | 01:03'40" |
| 16 | 04'13" | 01:07'53" |
| 17 | 04'08" | 01:12'01" |
| 18 | 04'17" | 01:16'18" |
| 19 | 04'13" | 01:20'31" |
| 20 | 04'10" | 01:24'41" |
| 21 | 04'13" | 01:28'54" |
| 22 | 04'13" | 01:33'07" |
| 23 | 04'16" | 01:37'23" |
| 24 | 04'12" | 01:41'35" |
| 25 | 04'15" | 01:45'50" |
| 26 | 04'08" | 01:49'58" |
| 27 | 04'14" | 01:54'12" |
| 28 | 04'11" | 01:58'23" |
| 29 | 04'16" | 02:02'39" |
| 30 | 04'13" | 02:06'52" |
| 31 | 04'10" | 02:11'02" |
| 32 | 04'14" | 02:15'16" |
| 33 | 04'13" | 02:19'29" |
| 34 | 04'13" | 02:23'42" |
| 35 | 04'14" | 02:27'56" |
| 36 | 04'10" | 02:32'06" |
| 37 | 04'12" | 02:36'18" |
| 38 | 04'15" | 02:40'33" |
| 39 | 04'18" | 02:44'51" |
| 40 | 04'19" | 02:49'10" |
| 41 | 04'14" | 02:53'24" |
| 42 | 04'12" | 02:57'36" |
| 42.3 | 04'33" | 02:59'08" |
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