11.0 km | 01:39:26 | 09:00/km日期: 2024-09-20 07:39 - 總爬升: 139 m - 平均心率: 104 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92.3
Pace: 09'02" / 08'47" / 08'14" / 08'36" / 10'03" / 08'52" / 08'54" / 09'09" / 10'13" / 09'37" / 07'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'21") | 1000 / 1000 |
| 2 | | 08'46" (+01'06") | 1000 / 2000 |
| 3 | | 08'14" (+00'34") | 1000 / 3000 |
| 4 | | 08'36" (+00'56") | 1000 / 4000 |
| 5 | | 10'02" (+02'22") | 1000 / 5000 |
| 6 | | 08'52" (+01'12") | 1000 / 6000 |
| 7 | | 08'53" (+01'13") | 1000 / 7000 |
| 8 | | 09'09" (+01'29") | 1000 / 8000 |
| 9 | | 10'12" (+02'32") | 1000 / 9000 |
| 10 | | 09'36" (+01'56") | 1000 / 10000 |
| 11 | | 07'40" | 1000 / 11000 |
| 12 | | 07'01" | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'47" | 00:17'49" |
| 3 | 08'14" | 00:26'03" |
| 4 | 08'36" | 00:34'39" |
| 5 | 10'03" | 00:44'42" |
| 6 | 08'52" | 00:53'34" |
| 7 | 08'54" | 01:02'28" |
| 8 | 09'09" | 01:11'37" |
| 9 | 10'13" | 01:21'50" |
| 10 | 09'37" | 01:31'27" |
| 11 | 07'41" | 01:39'08" |
| 11.0 | 07'00" | 01:39'27" |
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