13.5 km | 01:20:01 | 05:55/km日期: 2016-09-17 06:28 - 總爬升: 143 m - 卡路里: 778 Cal - 總步數: 14504 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'01" / 05'34" / 05'47" / 05'50" / 05'58" / 05'35" / 05'58" / 05'14" / 06'40" / 06'37" / 05'58" / 06'51" / 05'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 | 168 / 98 |
| 2 | | 05'32" (+00'19") | 1006 / 2006 | 180 / 100 |
| 3 | | 05'45" (+00'32") | 1003 / 3009 | 180 / 95 |
| 4 | | 05'51" (+00'38") | 1007 / 4017 | 181 / 94 |
| 5 | | 05'52" (+00'39") | 1003 / 5021 | 183 / 92 |
| 6 | | 05'37" (+00'24") | 1010 / 6031 | 185 / 95 |
| 7 | | 05'52" (+00'39") | 1000 / 7031 | 184 / 92 |
| 8 | | 05'13" | 1002 / 8033 | 188 / 101 |
| 9 | | 06'42" (+01'29") | 1003 / 9036 | 182 / 81 |
| 10 | | 06'34" (+01'21") | 1006 / 10043 | 182 / 83 |
| 11 | | 05'56" (+00'43") | 1004 / 11047 | 178 / 94 |
| 12 | | 06'50" (+01'37") | 1000 / 12048 | 175 / 83 |
| 13 | | 05'34" (+00'21") | 1012 / 13060 | 185 / 96 |
| 14 | | 04'20" | 519 / 13579 | 190 / 121 |
9月累積里程 : 254.22 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'58" | 00:29'10" |
| 6 | 05'35" | 00:34'45" |
| 7 | 05'58" | 00:40'43" |
| 8 | 05'14" | 00:45'57" |
| 9 | 06'40" | 00:52'37" |
| 10 | 06'37" | 00:59'14" |
| 11 | 05'58" | 01:05'12" |
| 12 | 06'51" | 01:12'03" |
| 13 | 05'38" | 01:17'41" |
| 13.5 | 04'29" | 01:20'01" |
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