25.3 km | 02:19:03 | 05:29/km日期: 2016-09-17 15:49 - 總爬升: 118 m - 地點: Lam Tin- Sau Mau Ping- Yau Tong-Ferry - 平均心率: 141 - 卡路里: 1214 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 49%
Pace: 04'57" / 06'21" / 09'07" / 05'26" / 06'34" / 06'00" / 05'39" / 05'44" / 07'25" / 04'29" / 08'14" / 05'05" / 05'28" / 04'34" / 05'28" / 04'49" / 04'59" / 05'05" / 07'00" / 05'15" / 05'56" / 05'09" / 05'02" / 04'51" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'01") | 1000 / 1000 |
| 2 | | 06'20" (+01'52") | 1000 / 2000 |
| 3 | | 06'38" (+02'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'58") | 1000 / 4000 |
| 5 | | 06'33" (+02'05") | 1000 / 5000 |
| 6 | | 06'00" (+01'32") | 1000 / 6000 |
| 7 | | 05'38" (+01'10") | 1000 / 7000 |
| 8 | | 05'44" (+01'16") | 1000 / 8000 |
| 9 | | 05'50" (+01'22") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 06'28" (+02'00") | 1000 / 11000 |
| 12 | | 05'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'27" (+00'59") | 1000 / 13000 |
| 14 | | 04'34" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" (+00'08") | 1000 / 15000 |
| 16 | | 04'49" (+00'21") | 1000 / 16000 |
| 17 | | 04'58" (+00'30") | 1000 / 17000 |
| 18 | | 05'05" (+00'37") | 1000 / 18000 |
| 19 | | 05'31" (+01'03") | 1000 / 19000 |
| 20 | | 05'21" (+00'53") | 1000 / 20000 |
| 21 | | 05'55" (+01'27") | 1000 / 21000 |
| 22 | | 05'09" (+00'41") | 1000 / 22000 |
| 23 | | 05'02" (+00'34") | 1000 / 23000 |
| 24 | | 04'42" (+00'14") | 1000 / 24000 |
| 25 | | 05'25" (+00'57") | 1000 / 25000 |
| 26 | | 05'26" (+00'58") | 298 / 25298 |
LSD
1/3 M + 2/3 Easy Run
結果得3K做到M
右腿外則酸軟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
263.66 km 
Adidas AdiZero Boston Boost 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'21" | 00:11'18" |
| 3 | 09'07" | 00:20'25" |
| 4 | 05'26" | 00:25'51" |
| 5 | 06'34" | 00:32'25" |
| 6 | 06'00" | 00:38'25" |
| 7 | 05'39" | 00:44'04" |
| 8 | 05'44" | 00:49'48" |
| 9 | 07'25" | 00:57'13" |
| 10 | 04'29" | 01:01'42" |
| 11 | 08'14" | 01:09'56" |
| 12 | 05'05" | 01:15'01" |
| 13 | 05'28" | 01:20'29" |
| 14 | 04'34" | 01:25'03" |
| 15 | 05'28" | 01:30'31" |
| 16 | 04'49" | 01:35'20" |
| 17 | 04'59" | 01:40'19" |
| 18 | 05'05" | 01:45'24" |
| 19 | 07'00" | 01:52'24" |
| 20 | 05'15" | 01:57'39" |
| 21 | 05'56" | 02:03'35" |
| 22 | 05'09" | 02:08'44" |
| 23 | 05'02" | 02:13'46" |
| 24 | 04'51" | 02:18'37" |
| 25 | 05'27" | 02:24'04" |
| 25.3 | 05'21" | 02:25'40" |
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