13.2 km | 02:01:21 | 09:12/km日期: 2024-09-23 18:33 - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79.2
Pace: 07'46" / 06'32" / 06'22" / 06'13" / 06'21" / 06'35" / 06'29" / 06'25" / 06'14" / 08'19" / 10'36" / 40'57" / 01'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'43") | 1000 / 1000 |
| 2 | | 06'32" (+02'29") | 1000 / 2000 |
| 3 | | 06'21" (+02'18") | 1000 / 3000 |
| 4 | | 06'12" (+02'09") | 1000 / 4000 |
| 5 | | 06'21" (+02'18") | 1000 / 5000 |
| 6 | | 06'34" (+02'31") | 1000 / 6000 |
| 7 | | 06'28" (+02'25") | 1000 / 7000 |
| 8 | | 06'25" (+02'22") | 1000 / 8000 |
| 9 | | 06'13" (+02'10") | 1000 / 9000 |
| 10 | | 08'19" (+04'16") | 1000 / 10000 |
| 11 | | 10'36" (+06'33") | 1000 / 11000 |
| 12 | | 22'29" (+18'26") | 1000 / 12000 |
| 13 | | 19'59" (+15'56") | 1000 / 13000 |
| 14 | | 04'03" | 166 / 13166 |
| 15 | | 23'04" (+19'01") | 13 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'32" | 00:14'18" |
| 3 | 06'22" | 00:20'40" |
| 4 | 06'13" | 00:26'53" |
| 5 | 06'21" | 00:33'14" |
| 6 | 06'35" | 00:39'49" |
| 7 | 06'29" | 00:46'18" |
| 8 | 06'25" | 00:52'43" |
| 9 | 06'14" | 00:58'57" |
| 10 | 08'19" | 01:07'16" |
| 11 | 10'36" | 01:17'52" |
| 12 | 40'57" | 01:58'49" |
| 13 | 01'34" | 02:00'23" |
| 13.2 | 05'16" | 02:01'20" |
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