14.1 km | 01:10:47 | 05:00/km日期: 2024-09-26 18:42 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79.4
Pace: 06'07" / 06'36" / 07'54" / 06'07" / 04'20" / 04'22" / 04'19" / 04'16" / 04'22" / 04'17" / 04'15" / 04'12" / 06'16" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'56") | 1000 / 1000 |
| 2 | | 05'54" (+01'43") | 1000 / 2000 |
| 3 | | 06'00" (+01'49") | 1000 / 3000 |
| 4 | | 06'06" (+01'55") | 993 / 3993 |
| 5 | | 04'18" (+00'07") | 1000 / 4993 |
| 6 | | 04'19" (+00'08") | 1000 / 5993 |
| 7 | | 04'18" (+00'07") | 1000 / 6993 |
| 8 | | 04'16" (+00'05") | 1000 / 7993 |
| 9 | | 04'21" (+00'10") | 1000 / 8993 |
| 10 | | 04'17" (+00'06") | 1000 / 9993 |
| 11 | | 04'15" (+00'04") | 1000 / 10993 |
| 12 | | 04'11" | 1000 / 11993 |
| 13 | | 06'18" (+02'07") | 1000 / 12993 |
| 14 | | 05'18" (+01'07") | 1000 / 13993 |
| 15 | | 05'19" (+01'08") | 133 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
751.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'36" | 00:12'43" |
| 3 | 07'54" | 00:20'37" |
| 4 | 06'07" | 00:26'44" |
| 5 | 04'20" | 00:31'04" |
| 6 | 04'22" | 00:35'26" |
| 7 | 04'19" | 00:39'45" |
| 8 | 04'16" | 00:44'01" |
| 9 | 04'22" | 00:48'23" |
| 10 | 04'17" | 00:52'40" |
| 11 | 04'15" | 00:56'55" |
| 12 | 04'12" | 01:01'07" |
| 13 | 06'16" | 01:07'23" |
| 14 | 05'19" | 01:12'42" |
| 14.1 | 05'14" | 01:13'22" |
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