12.4 km | 01:24:19 | 06:49/km日期: 2016-09-19 05:49 - 卡路里: 667 Cal - 總步數: 11478 - 平均步頻: 136 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'30" / 07'16" / 07'10" / 06'57" / 06'49" / 06'47" / 07'04" / 06'45" / 06'42" / 06'46" / 06'33" / 05'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'02") | 1000 / 1000 | 119 / 111 |
| 2 | | 07'14" (+01'47") | 1003 / 2003 | 132 / 104 |
| 3 | | 07'09" (+01'42") | 1001 / 3005 | 128 / 109 |
| 4 | | 06'55" (+01'28") | 1003 / 4009 | 141 / 102 |
| 5 | | 06'49" (+01'22") | 1008 / 5017 | 137 / 106 |
| 6 | | 06'44" (+01'17") | 1007 / 6024 | 140 / 105 |
| 7 | | 07'20" (+01'53") | 1008 / 7032 | 127 / 107 |
| 8 | | 06'39" (+01'12") | 1001 / 8034 | 115 / 130 |
| 9 | | 06'45" (+01'18") | 1006 / 9040 | 125 / 118 |
| 10 | | 06'40" (+01'13") | 1000 / 10041 | 142 / 104 |
| 11 | | 06'30" (+01'03") | 1003 / 11044 | 146 / 104 |
| 12 | | 05'27" | 1005 / 12049 | 175 / 104 |
| 13 | | 06'11" (+00'44") | 355 / 12405 | 170 / 94 |
9月累積里程 : 315.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'16" | 00:14'46" |
| 3 | 07'10" | 00:21'56" |
| 4 | 06'57" | 00:28'53" |
| 5 | 06'49" | 00:35'42" |
| 6 | 06'47" | 00:42'29" |
| 7 | 07'04" | 00:49'33" |
| 8 | 06'45" | 00:56'18" |
| 9 | 06'42" | 01:03'00" |
| 10 | 06'46" | 01:09'46" |
| 11 | 06'33" | 01:16'19" |
| 12 | 05'30" | 01:21'49" |
| 12.4 | 07'02" | 01:24'19" |
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