12.1 km | 01:10:39 | 05:50/km日期: 2016-09-13 16:25 - 卡路里: 654 Cal
Pace: 04'15" / 06'06" / 06'03" / 06'01" / 05'58" / 05'47" / 06'04" / 05'35" / 05'31" / 05'34" / 05'35" / 05'40" / 22'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 2507 / 2507 |
2 | | 05'59" (+00'38") | 2506 / 5014 |
3 | | 05'50" (+00'29") | 2514 / 7528 |
4 | | 05'33" (+00'12") | 2511 / 10040 |
5 | | 05'37" (+00'16") | 1849 / 11889 |
9月累積里程 : 157.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 06'06" | 00:10'21" |
3 | 06'03" | 00:16'24" |
4 | 06'01" | 00:22'25" |
5 | 05'58" | 00:28'23" |
6 | 05'47" | 00:34'10" |
7 | 06'04" | 00:40'14" |
8 | 05'35" | 00:45'49" |
9 | 05'31" | 00:51'20" |
10 | 05'34" | 00:56'54" |
11 | 05'35" | 01:02'29" |
12 | 05'40" | 01:08'09" |
12.4 | 06'06" | 01:10'39" |