72.1 km | 11:00:06 | 09:09/km日期: 2016-09-15 04:45 - 總爬升: 1740 m - 地點: 宇老團練 - 平均心率: 64 - 卡路里: 4770 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'25" / 07'22" / 15'05" / 07'10" / 06'53" / 10'35" / 08'21" / 07'22" / 08'43" / 07'25" / 07'25" / 13'55" / 06'28" / 06'07" / 05'58" / 16'15" / 07'47" / 08'02" / 06'46" / 08'31" / 07'33" / 08'19" / 06'59" / 09'30" / 08'52" / 05'43" / 19'32" / 06'18" / 07'43" / 07'31" / 07'31" / 10'30" / 08'47" / 10'23" / 09'14" / 09'45" / 09'14" / 09'20" / 12'36" / 08'42" / 07'52" / 09'41" / 09'20" / 10'31" / 10'14" / 10'01" / 10'06" / 11'33" / 26'05" / 10'10" / 06'59" / 06'32" / 08'29" / 07'53" / 07'17" / 06'47" / 08'47" / 08'03" / 09'51" / 08'31" / 07'33" / 06'56" / 07'42" / 06'42" / 06'48" / 07'38" / 07'41" / 07'04" / 13'53" / 10'09" / 09'48" / 09'42" / 120'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
212.15 km 
ASICS GEL-NIMBUS 15 LITE-SHOW (銀光黃) 累積 :
2300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'22" | 00:12'47" |
| 3 | 15'05" | 00:27'52" |
| 4 | 07'10" | 00:35'02" |
| 5 | 06'53" | 00:41'55" |
| 6 | 10'35" | 00:52'30" |
| 7 | 08'21" | 01:00'51" |
| 8 | 07'22" | 01:08'13" |
| 9 | 08'43" | 01:16'56" |
| 10 | 07'25" | 01:24'21" |
| 11 | 07'25" | 01:31'46" |
| 12 | 13'55" | 01:45'41" |
| 13 | 06'28" | 01:52'09" |
| 14 | 06'07" | 01:58'16" |
| 15 | 05'58" | 02:04'14" |
| 16 | 16'15" | 02:20'29" |
| 17 | 07'47" | 02:28'16" |
| 18 | 08'02" | 02:36'18" |
| 19 | 06'46" | 02:43'04" |
| 20 | 08'31" | 02:51'35" |
| 21 | 07'33" | 02:59'08" |
| 22 | 08'19" | 03:07'27" |
| 23 | 06'59" | 03:14'26" |
| 24 | 09'30" | 03:23'56" |
| 25 | 08'52" | 03:32'48" |
| 26 | 05'43" | 03:38'31" |
| 27 | 19'32" | 03:58'03" |
| 28 | 06'18" | 04:04'21" |
| 29 | 07'43" | 04:12'04" |
| 30 | 07'31" | 04:19'35" |
| 31 | 07'31" | 04:27'06" |
| 32 | 10'30" | 04:37'36" |
| 33 | 08'47" | 04:46'23" |
| 34 | 10'23" | 04:56'46" |
| 35 | 09'14" | 05:06'00" |
| 36 | 09'45" | 05:15'45" |
| 37 | 09'14" | 05:24'59" |
| 38 | 09'20" | 05:34'19" |
| 39 | 12'36" | 05:46'55" |
| 40 | 08'42" | 05:55'37" |
| 41 | 07'52" | 06:03'29" |
| 42 | 09'41" | 06:13'10" |
| 43 | 09'20" | 06:22'30" |
| 44 | 10'31" | 06:33'01" |
| 45 | 10'14" | 06:43'15" |
| 46 | 10'01" | 06:53'16" |
| 47 | 10'06" | 07:03'22" |
| 48 | 11'33" | 07:14'55" |
| 49 | 26'05" | 07:41'00" |
| 50 | 10'10" | 07:51'10" |
| 51 | 06'59" | 07:58'09" |
| 52 | 06'32" | 08:04'41" |
| 53 | 08'29" | 08:13'10" |
| 54 | 07'53" | 08:21'03" |
| 55 | 07'17" | 08:28'20" |
| 56 | 06'47" | 08:35'07" |
| 57 | 08'47" | 08:43'54" |
| 58 | 08'03" | 08:51'57" |
| 59 | 09'51" | 09:01'48" |
| 60 | 08'31" | 09:10'19" |
| 61 | 07'33" | 09:17'52" |
| 62 | 06'56" | 09:24'48" |
| 63 | 07'42" | 09:32'30" |
| 64 | 06'42" | 09:39'12" |
| 65 | 06'48" | 09:46'00" |
| 66 | 07'38" | 09:53'38" |
| 67 | 07'41" | 10:01'19" |
| 68 | 07'04" | 10:08'23" |
| 69 | 13'53" | 10:22'16" |
| 70 | 10'09" | 10:32'25" |
| 71 | 09'48" | 10:42'13" |
| 72 | 09'42" | 10:51'55" |
| 72.1 | 120'20" | 11:00'06" |
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