9.0 km | 00:49:31 | 05:28/km日期: 2024-10-01 05:16 - 平均心率: 173 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88.3
Pace: 04'46" / 04'53" / 06'16" / 05'11" / 04'58" / 05'53" / 06'05" / 04'56" / 05'53" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 800 / 2800 |
| 4 | | 10'38" (+05'58") | 282 / 3082 |
| 5 | | 04'52" (+00'12") | 1000 / 4082 |
| 6 | | 04'55" (+00'15") | 1000 / 5082 |
| 7 | | 04'58" (+00'18") | 800 / 5882 |
| 8 | | 16'12" (+11'32") | 185 / 6067 |
| 9 | | 04'50" (+00'10") | 1000 / 7067 |
| 10 | | 05'00" (+00'20") | 1000 / 8067 |
| 11 | | 04'40" | 800 / 8867 |
| 12 | | 14'20" (+09'40") | 179 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 333.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 06'16" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 05'53" | 00:31'57" |
| 7 | 06'05" | 00:38'02" |
| 8 | 04'56" | 00:42'58" |
| 9 | 05'53" | 00:48'51" |
| 9.0 | 14'37" | 00:49'32" |
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