12.1 km | 01:15:21 | 06:13/km日期: 2016-09-20 19:30 - 平均心率: 156 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'14" / 06'19" / 06'19" / 06'10" / 06'16" / 06'15" / 06'16" / 06'22" / 06'05" / 07'05" / 05'41" / 05'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'20") | 815 / 815 |
| 2 | | 24'00" (+20'33") | 120 / 936 |
| 3 | | 03'36" (+00'09") | 811 / 1748 |
| 4 | | 28'30" (+25'03") | 107 / 1856 |
| 5 | | 03'42" (+00'15") | 804 / 2661 |
| 6 | | 27'56" (+24'29") | 108 / 2769 |
| 7 | | 03'41" (+00'14") | 807 / 3576 |
| 8 | | 21'03" (+17'36") | 143 / 3719 |
| 9 | | 03'38" (+00'11") | 802 / 4522 |
| 10 | | 26'04" (+22'37") | 117 / 4640 |
| 11 | | 03'36" (+00'09") | 806 / 5447 |
| 12 | | 27'15" (+23'48") | 113 / 5561 |
| 13 | | 03'32" (+00'05") | 811 / 6372 |
| 14 | | 27'07" (+23'40") | 115 / 6488 |
| 15 | | 03'31" (+00'04") | 809 / 7297 |
| 16 | | 29'42" (+26'15") | 105 / 7403 |
| 17 | | 03'32" (+00'05") | 812 / 8216 |
| 18 | | 22'48" (+19'21") | 136 / 8352 |
| 19 | | 03'27" | 808 / 9160 |
| 20 | | 07'22" (+03'55") | 1000 / 10160 |
| 21 | | 05'42" (+02'15") | 1000 / 11160 |
| 22 | | 05'47" (+02'20") | 946 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
352.91 km 
Saucony Grid Type A5(紅白） 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'16" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 06'16" | 00:43'49" |
| 8 | 06'22" | 00:50'11" |
| 9 | 06'05" | 00:56'16" |
| 10 | 07'05" | 01:03'21" |
| 11 | 05'41" | 01:09'02" |
| 12 | 05'41" | 01:14'43" |
| 12.1 | 06'01" | 01:15'22" |
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