22.8 km | 02:26:53 | 06:26/km日期: 2024-10-01 07:27 - 平均心率: 117 - 卡路里: 1394 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85.6
Pace: 06'21" / 06'09" / 05'58" / 06'00" / 06'05" / 06'02" / 06'35" / 06'20" / 06'02" / 06'17" / 06'18" / 06'16" / 06'12" / 06'30" / 06'29" / 06'52" / 07'11" / 08'05" / 06'39" / 06'54" / 06'17" / 06'07" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'30" (+00'33") | 1000 / 14000 |
| 15 | | 06'28" (+00'31") | 1000 / 15000 |
| 16 | | 06'52" (+00'55") | 1000 / 16000 |
| 17 | | 07'10" (+01'13") | 1000 / 17000 |
| 18 | | 08'04" (+02'07") | 1000 / 18000 |
| 19 | | 06'39" (+00'42") | 1000 / 19000 |
| 20 | | 06'54" (+00'57") | 1000 / 20000 |
| 21 | | 06'16" (+00'19") | 1000 / 21000 |
| 22 | | 06'07" (+00'10") | 1000 / 22000 |
| 23 | | 06'16" (+00'19") | 834 / 22834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
305.92 km 
Brooks glycerine max 累積 :
309.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'05" | 00:30'33" |
| 6 | 06'02" | 00:36'35" |
| 7 | 06'35" | 00:43'10" |
| 8 | 06'20" | 00:49'30" |
| 9 | 06'02" | 00:55'32" |
| 10 | 06'17" | 01:01'49" |
| 11 | 06'18" | 01:08'07" |
| 12 | 06'16" | 01:14'23" |
| 13 | 06'12" | 01:20'35" |
| 14 | 06'30" | 01:27'05" |
| 15 | 06'29" | 01:33'34" |
| 16 | 06'52" | 01:40'26" |
| 17 | 07'11" | 01:47'37" |
| 18 | 08'05" | 01:55'42" |
| 19 | 06'39" | 02:02'21" |
| 20 | 06'54" | 02:09'15" |
| 21 | 06'17" | 02:15'32" |
| 22 | 06'07" | 02:21'39" |
| 22.8 | 06'17" | 02:26'54" |
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