10.0 km | 01:02:03 | 06:12/km日期: 2016-09-21 19:13 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 06'03" / 06'15" / 06'11" / 06'32" / 06'34" / 10'48" / 06'55" / 11'08" / 05'13" / 04'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+01'16") | 1000 / 2000 |
| 3 | | 06'10" (+01'11") | 1000 / 3000 |
| 4 | | 06'32" (+01'33") | 1000 / 4000 |
| 5 | | 06'34" (+01'35") | 1000 / 5000 |
| 6 | | 06'50" (+01'51") | 1000 / 6000 |
| 7 | | 06'54" (+01'55") | 1000 / 7000 |
| 8 | | 06'27" (+01'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 19'25" (+14'26") | 3 / 10003 |
9月累積里程 :
352.91 km 
Saucony KINVARA5 累積 :
1264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'32" | 00:25'01" |
| 5 | 06'34" | 00:31'35" |
| 6 | 10'48" | 00:42'23" |
| 7 | 06'55" | 00:49'18" |
| 8 | 11'08" | 01:00'26" |
| 9 | 05'13" | 01:05'39" |
| 10 | 04'59" | 01:10'38" |
| 10.0 | 16'17" | 01:10'41" |
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