12.3 km | 01:09:54 | 05:41/km日期: 2016-09-19 20:23 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'15" / 05'57" / 05'51" / 05'40" / 05'39" / 05'14" / 05'39" / 05'35" / 05'31" / 05'40" / 05'37" / 05'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'43") | 267 / 12267 |
中秋後，秋意漸濃，早晚偏涼。
各位跑友得多帶件衣服更換，避免著涼！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 177.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 05'14" | 00:34'36" |
| 7 | 05'39" | 00:40'15" |
| 8 | 05'35" | 00:45'50" |
| 9 | 05'31" | 00:51'21" |
| 10 | 05'40" | 00:57'01" |
| 11 | 05'37" | 01:02'38" |
| 12 | 05'40" | 01:08'18" |
| 12.3 | 05'58" | 01:09'54" |
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