10.0 km | 01:03:47 | 06:22/km日期: 2024-10-05 05:45 - 平均心率: 113 - 卡路里: 422 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.8
Pace: 06'21" / 06'13" / 06'19" / 06'37" / 06'24" / 06'22" / 06'17" / 06'21" / 06'12" / 06'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 09'15" (+03'04") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
540.48 km 
母子鱷魚 超跑y拖三代 軍綠(37) 累積 :
124.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'37" | 00:25'30" |
| 5 | 06'24" | 00:31'54" |
| 6 | 06'22" | 00:38'16" |
| 7 | 06'17" | 00:44'33" |
| 8 | 06'21" | 00:50'54" |
| 9 | 06'12" | 00:57'06" |
| 10 | 06'39" | 01:03'45" |
| 10.0 | 08'35" | 01:03'47" |
41773.2 km | 
29314.2 km
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