14.0 km | 01:24:23 | 06:00/km日期: 2016-09-15 06:04 - 地點: 中央大學 - 天氣: 無風雨 - 卡路里: 860 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'31" / 06'53" / 06'20" / 05'33" / 06'07" / 05'54" / 05'59" / 06'02" / 05'46" / 05'45" / 05'45" / 05'54" / 05'37" / 05'09" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'22") | 987 / 987 |
| 2 | | 06'54" (+01'48") | 1003 / 1991 |
| 3 | | 06'18" (+01'12") | 1001 / 2993 |
| 4 | | 05'35" (+00'29") | 1011 / 4004 |
| 5 | | 06'08" (+01'02") | 996 / 5000 |
| 6 | | 05'51" (+00'45") | 1005 / 6006 |
| 7 | | 05'59" (+00'53") | 997 / 7003 |
| 8 | | 06'02" (+00'56") | 998 / 8002 |
| 9 | | 05'46" (+00'40") | 998 / 9001 |
| 10 | | 05'43" (+00'37") | 1005 / 10006 |
| 11 | | 05'43" (+00'37") | 1003 / 11009 |
| 12 | | 05'57" (+00'51") | 1005 / 12015 |
| 13 | | 05'34" (+00'28") | 991 / 13006 |
| 14 | | 05'06" | 1007 / 14014 |
| 15 | | 04'05" | 32 / 14046 |
9月累積里程 :
50.38 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'53" | 00:14'24" |
| 3 | 06'20" | 00:20'44" |
| 4 | 05'33" | 00:26'17" |
| 5 | 06'07" | 00:32'24" |
| 6 | 05'54" | 00:38'18" |
| 7 | 05'59" | 00:44'17" |
| 8 | 06'02" | 00:50'19" |
| 9 | 05'46" | 00:56'05" |
| 10 | 05'45" | 01:01'50" |
| 11 | 05'45" | 01:07'35" |
| 12 | 05'54" | 01:13'29" |
| 13 | 05'37" | 01:19'06" |
| 14 | 05'09" | 01:24'15" |
| 14.0 | 02'50" | 01:24'23" |
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