18.3 km | 02:32:18 | 08:20/km日期: 2016-09-18 14:43 - 總爬升: 303 m - 卡路里: 985 Cal - 總步數: 18184 - 平均步頻: 119 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 55%
Pace: 06'01" / 06'50" / 07'25" / 09'30" / 09'20" / 09'23" / 10'18" / 12'15" / 07'15" / 06'51" / 08'13" / 09'32" / 07'00" / 07'05" / 11'08" / 07'30" / 07'35" / 07'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1009 / 1009 | 176 / 95 |
| 2 | | 06'53" (+00'56") | 992 / 2001 | 174 / 83 |
| 3 | | 07'24" (+01'27") | 1001 / 3003 | 168 / 80 |
| 4 | | 09'33" (+03'36") | 1004 / 4007 | 97 / 107 |
| 5 | | 09'14" (+03'17") | 999 / 5006 | 84 / 128 |
| 6 | | 09'25" (+03'28") | 994 / 6001 | 122 / 86 |
| 7 | | 10'17" (+04'20") | 1001 / 7002 | 50 / 192 |
| 8 | | 12'19" (+06'22") | 1001 / 8004 | 18 / 447 |
| 9 | | 07'12" (+01'15") | 1001 / 9006 | 158 / 87 |
| 10 | | 06'50" (+00'53") | 1000 / 10007 | 171 / 84 |
| 11 | | 08'11" (+02'14") | 995 / 11002 | 76 / 160 |
| 12 | | 09'35" (+03'38") | 1003 / 12006 | 64 / 160 |
| 13 | | 06'59" (+01'02") | 998 / 13004 | 177 / 80 |
| 14 | | 07'04" (+01'07") | 999 / 14004 | 176 / 80 |
| 15 | | 11'08" (+05'11") | 999 / 15003 | 89 / 100 |
| 16 | | 07'31" (+01'34") | 996 / 15999 | 166 / 79 |
| 17 | | 07'34" (+01'37") | 1000 / 17000 | 172 / 76 |
| 18 | | 07'34" (+01'37") | 1002 / 18003 | 160 / 82 |
| 19 | | 05'51" | 247 / 18250 | 175 / 97 |
9月累積里程 : 84.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'50" | 00:12'51" |
| 3 | 07'25" | 00:20'16" |
| 4 | 09'30" | 00:29'46" |
| 5 | 09'20" | 00:39'06" |
| 6 | 09'23" | 00:48'29" |
| 7 | 10'18" | 00:58'47" |
| 8 | 12'15" | 01:11'02" |
| 9 | 07'15" | 01:18'17" |
| 10 | 06'51" | 01:25'08" |
| 11 | 08'13" | 01:33'21" |
| 12 | 09'32" | 01:42'53" |
| 13 | 07'00" | 01:49'53" |
| 14 | 07'05" | 01:56'58" |
| 15 | 11'08" | 02:08'06" |
| 16 | 07'30" | 02:15'36" |
| 17 | 07'35" | 02:23'11" |
| 18 | 07'38" | 02:30'49" |
| 18.3 | 05'54" | 02:32'18" |
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