14.1 km | 01:15:42 | 05:21/km日期: 2016-09-21 16:14 - 總爬升: 134 m - 地點: 望幽谷平台 - 卡路里: 915 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'26" / 05'34" / 05'32" / 05'40" / 05'46" / 06'14" / 06'33" / 05'44" / 06'22" / 06'00" / 05'37" / 05'38" / 02'54" / 02'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+03'43") | 1011 / 1011 |
| 2 | | 05'34" (+03'53") | 1005 / 2016 |
| 3 | | 05'31" (+03'50") | 994 / 3010 |
| 4 | | 05'40" (+03'59") | 1008 / 4019 |
| 5 | | 05'46" (+04'05") | 1007 / 5026 |
| 6 | | 06'19" (+04'38") | 1008 / 6034 |
| 7 | | 06'26" (+04'45") | 1002 / 7037 |
| 8 | | 05'43" (+04'02") | 1003 / 8041 |
| 9 | | 06'22" (+04'41") | 1014 / 9056 |
| 10 | | 06'00" (+04'19") | 1009 / 10065 |
| 11 | | 05'34" (+03'53") | 1008 / 11073 |
| 12 | | 05'39" (+03'58") | 995 / 12069 |
| 13 | | 04'56" (+03'15") | 499 / 12568 |
| 14 | | 01'41" | 1523 / 14091 |
| 15 | | 07'49" (+06'08") | 21 / 14113 |
9月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 05'46" | 00:27'58" |
| 6 | 06'14" | 00:34'12" |
| 7 | 06'33" | 00:40'45" |
| 8 | 05'44" | 00:46'29" |
| 9 | 06'22" | 00:52'51" |
| 10 | 06'00" | 00:58'51" |
| 11 | 05'37" | 01:04'28" |
| 12 | 05'38" | 01:10'06" |
| 13 | 02'54" | 01:13'00" |
| 14 | 02'08" | 01:15'08" |
| 14.1 | 05'00" | 01:15'42" |
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