42.0 km | 07:14:48 | 10:20/km日期: 2016-09-22 12:02 - 總爬升: 391 m - 地點: 環台北市區 - 天氣: 熱 - 卡路里: 2080 Cal - 總步數: 51554 - 平均步頻: 118 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'35" / 06'41" / 07'15" / 08'37" / 07'26" / 10'10" / 08'23" / 10'23" / 08'14" / 23'00" / 09'18" / 21'04" / 08'58" / 10'07" / 07'50" / 08'16" / 08'35" / 09'16" / 11'56" / 08'13" / 12'55" / 09'46" / 08'31" / 18'40" / 07'22" / 09'42" / 10'57" / 09'15" / 10'40" / 15'08" / 08'19" / 11'52" / 08'04" / 10'54" / 11'34" / 08'10" / 10'32" / 09'11" / 12'20" / 10'02" / 09'21" / 09'21" / 95'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1000 / 1000 | 177 / 85 |
| 2 | | 06'54" (+00'20") | 1000 / 2001 | 174 / 82 |
| 3 | | 07'18" (+00'44") | 1001 / 3003 | 170 / 80 |
| 4 | | 08'35" (+02'01") | 1005 / 4008 | 165 / 70 |
| 5 | | 07'24" (+00'50") | 1004 / 5012 | 171 / 78 |
| 6 | | 10'09" (+03'35") | 1005 / 6018 | 113 / 86 |
| 7 | | 08'20" (+01'46") | 1009 / 7027 | 138 / 86 |
| 8 | | 10'21" (+03'47") | 1003 / 8031 | 109 / 88 |
| 9 | | 08'14" (+01'40") | 1000 / 9031 | 139 / 87 |
| 10 | | 24'12" (+17'38") | 1000 / 10031 | 59 / 68 |
| 11 | | 08'29" (+01'55") | 1004 / 11035 | 149 / 78 |
| 12 | | 21'00" (+14'26") | 1003 / 12039 | 65 / 72 |
| 13 | | 09'21" (+02'47") | 1005 / 13045 | 141 / 75 |
| 14 | | 09'59" (+03'25") | 1010 / 14055 | 138 / 72 |
| 15 | | 07'27" (+00'53") | 1004 / 15059 | 177 / 75 |
| 16 | | 08'34" (+02'00") | 1000 / 16060 | 145 / 79 |
| 17 | | 08'16" (+01'42") | 1006 / 17066 | 162 / 74 |
| 18 | | 09'13" (+02'39") | 1000 / 18067 | 135 / 79 |
| 19 | | 11'45" (+05'11") | 1000 / 19068 | 114 / 74 |
| 20 | | 08'16" (+01'42") | 1005 / 20073 | 149 / 81 |
| 21 | | 13'00" (+06'26") | 1004 / 21078 | 88 / 86 |
| 22 | | 09'04" (+02'30") | 1013 / 22091 | 121 / 90 |
| 23 | | 10'42" (+04'08") | 1004 / 23096 | 80 / 116 |
| 24 | | 16'40" (+10'06") | 1003 / 24099 | 57 / 103 |
| 25 | | 08'11" (+01'37") | 1002 / 25102 | 150 / 80 |
| 26 | | 09'28" (+02'54") | 1002 / 26105 | 120 / 87 |
| 27 | | 11'39" (+05'05") | 1005 / 27110 | 104 / 82 |
| 28 | | 09'19" (+02'45") | 1003 / 28114 | 106 / 100 |
| 29 | | 16'49" (+10'15") | 1010 / 29125 | 84 / 70 |
| 30 | | 07'50" (+01'16") | 1000 / 30125 | 164 / 77 |
| 31 | | 08'31" (+01'57") | 1000 / 31126 | 144 / 81 |
| 32 | | 11'36" (+05'02") | 1008 / 32134 | 118 / 72 |
| 33 | | 08'44" (+02'10") | 1000 / 33135 | 141 / 81 |
| 34 | | 10'31" (+03'57") | 1002 / 34138 | 116 / 81 |
| 35 | | 11'33" (+04'59") | 1005 / 35143 | 114 / 75 |
| 36 | | 07'52" (+01'18") | 1006 / 36150 | 151 / 83 |
| 37 | | 11'41" (+05'07") | 788 / 36938 | 89 / 95 |
| 38 | | 08'53" (+02'19") | 1004 / 37943 | 128 / 87 |
| 39 | | 12'14" (+05'40") | 1007 / 38951 | 90 / 90 |
| 40 | | 09'57" (+03'23") | 1009 / 39960 | 131 / 76 |
| 41 | | 09'19" (+02'45") | 1000 / 40961 | 119 / 89 |
| 42 | | 09'16" (+02'42") | 1006 / 41967 | 120 / 89 |
| 43 | | 08'03" (+01'29") | 231 / 42199 | 163 / 75 |
9月累積里程 :
125.91 km 
MIZUNO 國旗競走鞋 累積 :
505.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 07'15" | 00:20'31" |
| 4 | 08'37" | 00:29'08" |
| 5 | 07'26" | 00:36'34" |
| 6 | 10'10" | 00:46'44" |
| 7 | 08'23" | 00:55'07" |
| 8 | 10'23" | 01:05'30" |
| 9 | 08'14" | 01:13'44" |
| 10 | 23'00" | 01:36'44" |
| 11 | 09'18" | 01:46'02" |
| 12 | 21'04" | 02:07'06" |
| 13 | 08'58" | 02:16'04" |
| 14 | 10'07" | 02:26'11" |
| 15 | 07'50" | 02:34'01" |
| 16 | 08'16" | 02:42'17" |
| 17 | 08'35" | 02:50'52" |
| 18 | 09'16" | 03:00'08" |
| 19 | 11'56" | 03:12'04" |
| 20 | 08'13" | 03:20'17" |
| 21 | 12'55" | 03:33'12" |
| 22 | 09'46" | 03:42'58" |
| 23 | 08'31" | 03:51'29" |
| 24 | 18'40" | 04:10'09" |
| 25 | 07'22" | 04:17'31" |
| 26 | 09'42" | 04:27'13" |
| 27 | 10'57" | 04:38'10" |
| 28 | 09'15" | 04:47'25" |
| 29 | 10'40" | 04:58'05" |
| 30 | 15'08" | 05:13'13" |
| 31 | 08'19" | 05:21'32" |
| 32 | 11'52" | 05:33'24" |
| 33 | 08'04" | 05:41'28" |
| 34 | 10'54" | 05:52'22" |
| 35 | 11'34" | 06:03'56" |
| 36 | 08'10" | 06:12'06" |
| 37 | 10'32" | 06:22'38" |
| 38 | 09'11" | 06:31'49" |
| 39 | 12'20" | 06:44'09" |
| 40 | 10'02" | 06:54'11" |
| 41 | 09'21" | 07:03'32" |
| 42 | 09'21" | 07:12'53" |
| 42.0 | 94'25" | 07:14'48" |
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