16.1 km | 01:35:31 | 05:55/km日期: 2024-10-06 16:48 - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70.9
Pace: 05'24" / 05'29" / 05'44" / 05'52" / 05'43" / 05'59" / 06'17" / 06'16" / 06'08" / 05'59" / 06'34" / 06'05" / 06'03" / 06'07" / 05'49" / 05'36" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'52") | 1000 / 7000 |
| 8 | | 06'16" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+01'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 06'02" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'42") | 1000 / 14000 |
| 15 | | 05'49" (+00'25") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 04'05" | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'44" | 00:16'37" |
| 4 | 05'52" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'59" | 00:34'11" |
| 7 | 06'17" | 00:40'28" |
| 8 | 06'16" | 00:46'44" |
| 9 | 06'08" | 00:52'52" |
| 10 | 05'59" | 00:58'51" |
| 11 | 06'34" | 01:05'25" |
| 12 | 06'05" | 01:11'30" |
| 13 | 06'03" | 01:17'33" |
| 14 | 06'07" | 01:23'40" |
| 15 | 05'49" | 01:29'29" |
| 16 | 05'36" | 01:35'05" |
| 16.1 | 04'05" | 01:35'32" |
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